16.1 km | 01:44:05 | 06:27/km日期: 2018-01-10 11:57 - 地點: 淡水↔關渡 - 平均心率: 104 - 卡路里: 1015 Cal - 總步數: 16716 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 47% - PM2.5: 良好(18)
Pace: 05'38" / 05'27" / 05'33" / 05'42" / 05'49" / 05'55" / 05'40" / 06'06" / 06'14" / 06'32" / 06'36" / 07'08" / 07'27" / 07'40" / 08'22" / 07'13" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'11") | 505 / 505 | 167 / 109 |
| 2 | | 05'42" (+00'27") | 507 / 1013 | 161 / 108 |
| 3 | | 05'15" | 500 / 1513 | 167 / 113 |
| 4 | | 05'37" (+00'22") | 501 / 2014 | 166 / 107 |
| 5 | | 05'19" (+00'04") | 504 / 2519 | 163 / 114 |
| 6 | | 05'44" (+00'29") | 508 / 3027 | 161 / 108 |
| 7 | | 05'40" (+00'25") | 508 / 3536 | 164 / 107 |
| 8 | | 05'34" (+00'19") | 505 / 4041 | 164 / 109 |
| 9 | | 05'46" (+00'31") | 508 / 4550 | 164 / 105 |
| 10 | | 05'45" (+00'30") | 500 / 5050 | 165 / 104 |
| 11 | | 05'43" (+00'28") | 501 / 5551 | 160 / 108 |
| 12 | | 06'13" (+00'58") | 501 / 6052 | 161 / 99 |
| 13 | | 05'33" (+00'18") | 506 / 6559 | 166 / 108 |
| 14 | | 05'43" (+00'28") | 504 / 7063 | 167 / 104 |
| 15 | | 05'47" (+00'32") | 503 / 7567 | 163 / 105 |
| 16 | | 06'15" (+01'00") | 500 / 8067 | 162 / 98 |
| 17 | | 06'04" (+00'49") | 505 / 8572 | 168 / 97 |
| 18 | | 06'26" (+01'11") | 507 / 9080 | 161 / 96 |
| 19 | | 06'19" (+01'04") | 503 / 9584 | 158 / 99 |
| 20 | | 06'31" (+01'16") | 505 / 10089 | 158 / 96 |
| 21 | | 06'32" (+01'17") | 501 / 10591 | 158 / 96 |
| 22 | | 06'41" (+01'26") | 503 / 11095 | 157 / 95 |
| 23 | | 07'15" (+02'00") | 503 / 11598 | 156 / 88 |
| 24 | | 06'55" (+01'40") | 500 / 12098 | 158 / 90 |
| 25 | | 07'18" (+02'03") | 506 / 12604 | 156 / 87 |
| 26 | | 07'34" (+02'19") | 500 / 13104 | 157 / 84 |
| 27 | | 07'31" (+02'16") | 505 / 13610 | 156 / 84 |
| 28 | | 07'45" (+02'30") | 507 / 14117 | 156 / 82 |
| 29 | | 08'37" (+03'22") | 502 / 14620 | 153 / 75 |
| 30 | | 07'56" (+02'41") | 506 / 15126 | 153 / 81 |
| 31 | | 07'19" (+02'04") | 502 / 15629 | 156 / 87 |
| 32 | | 06'58" (+01'43") | 506 / 16136 | 159 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
125.53 km 
asics T619N-4549 藍深 累積 :
431.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'49" | 00:28'09" |
| 6 | 05'55" | 00:34'04" |
| 7 | 05'40" | 00:39'44" |
| 8 | 06'06" | 00:45'50" |
| 9 | 06'14" | 00:52'04" |
| 10 | 06'32" | 00:58'36" |
| 11 | 06'36" | 01:05'12" |
| 12 | 07'08" | 01:12'20" |
| 13 | 07'27" | 01:19'47" |
| 14 | 07'40" | 01:27'27" |
| 15 | 08'22" | 01:35'49" |
| 16 | 07'13" | 01:43'02" |
| 16.1 | 08'53" | 01:44'05" |
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