12.6 km | 01:17:52 | 06:11/km日期: 2018-01-18 05:05 - 總爬升: 272 m - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'35" / 06'18" / 06'14" / 06'07" / 06'03" / 06'03" / 05'59" / 06'11" / 06'09" / 06'32" / 06'31" / 05'42" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'10") | 1000 / 1000 |
2 | | 06'18" (+00'37") | 1000 / 2000 |
3 | | 06'13" (+00'32") | 1000 / 3000 |
4 | | 06'07" (+00'26") | 1000 / 4000 |
5 | | 06'02" (+00'21") | 1000 / 5000 |
6 | | 06'03" (+00'22") | 1000 / 6000 |
7 | | 05'58" (+00'17") | 1000 / 7000 |
8 | | 06'11" (+00'30") | 1000 / 8000 |
9 | | 06'08" (+00'27") | 1000 / 9000 |
10 | | 06'31" (+00'50") | 1000 / 10000 |
11 | | 06'31" (+00'50") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 05'38" | 567 / 12567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
1月累積里程 :
220.59 km 亞瑟士 虎走5 累積 :
513.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'18" | 00:12'53" |
3 | 06'14" | 00:19'07" |
4 | 06'07" | 00:25'14" |
5 | 06'03" | 00:31'17" |
6 | 06'03" | 00:37'20" |
7 | 05'59" | 00:43'19" |
8 | 06'11" | 00:49'30" |
9 | 06'09" | 00:55'39" |
10 | 06'32" | 01:02'11" |
11 | 06'31" | 01:08'42" |
12 | 05'42" | 01:14'24" |
12.6 | 05'38" | 01:17'36" |