18.9 km | 01:55:04 | 06:04/km日期: 2014-01-07 18:20 - 地點: 自強 - 天氣: 涼爽 - 卡路里: 1616 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'32" / 05'31" / 05'41" / 05'36" / 05'28" / 05'30" / 06'04" / 05'19" / 05'14" / 04'53" / 04'37" / 04'18" / 08'27" / 07'01" / 11'49" / 06'29" / 05'39" / 05'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1205 / 1205 |
| 2 | | 05'32" (+01'11") | 1214 / 2419 |
| 3 | | 05'40" (+01'19") | 1212 / 3632 |
| 4 | | 05'29" (+01'08") | 1215 / 4847 |
| 5 | | 05'29" (+01'08") | 1208 / 6055 |
| 6 | | 05'58" (+01'37") | 1220 / 7276 |
| 7 | | 05'12" (+00'51") | 1206 / 8483 |
| 8 | | 04'57" (+00'36") | 1211 / 9694 |
| 9 | | 04'45" (+00'24") | 1213 / 10908 |
| 10 | | 04'21" | 1204 / 12112 |
| 11 | | 08'02" (+03'41") | 1217 / 13329 |
| 12 | | 06'38" (+02'17") | 1215 / 14545 |
| 13 | | 11'37" (+07'16") | 1220 / 15765 |
| 14 | | 05'34" (+01'13") | 1211 / 16976 |
| 15 | | 05'11" (+00'50") | 1205 / 18182 |
| 16 | | 07'51" (+03'30") | 740 / 18922 |
熱血跑友:閣紋 壯志豪情 小毛 來陪我吃飯的MONA
今天腸胃炎比較舒適了
想說來測試一下身體狀況
大約跑了7K,閣紋上車陪跑2圈
後來有人跟就小開一下
跑完12K腸胃又有點不舒服
就開始跑一圈修一圈
然後碰到壯志豪情和小毛就上車
跑了3圈肚子很不舒服就下車休息
這時MONA剛好來 就陪我走一圈
然後就去吃飯^^
1月累積里程 :
388.48 km 
asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'41" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 06'04" | 00:39'22" |
| 8 | 05'19" | 00:44'41" |
| 9 | 05'14" | 00:49'55" |
| 10 | 04'53" | 00:54'48" |
| 11 | 04'37" | 00:59'25" |
| 12 | 04'18" | 01:03'43" |
| 13 | 08'27" | 01:12'10" |
| 14 | 07'01" | 01:19'11" |
| 15 | 11'49" | 01:31'00" |
| 16 | 06'29" | 01:37'29" |
| 17 | 05'39" | 01:43'08" |
| 18 | 05'20" | 01:48'28" |
| 18.9 | 07'09" | 01:55'04" |
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