14.4 km | 01:18:16 | 05:26/km日期: 2014-01-07 18:22 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 777 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'40" / 05'27" / 05'26" / 05'32" / 05'27" / 05'28" / 05'19" / 05'27" / 05'28" / 05'17" / 05'25" / 05'27" / 05'25" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 400 / 400 |
| 2 | | 05'38" (+00'28") | 407 / 808 |
| 3 | | 05'49" (+00'39") | 403 / 1211 |
| 4 | | 05'31" (+00'21") | 401 / 1613 |
| 5 | | 05'10" | 402 / 2015 |
| 6 | | 05'14" (+00'04") | 397 / 2413 |
| 7 | | 05'34" (+00'24") | 400 / 2813 |
| 8 | | 05'30" (+00'20") | 402 / 3215 |
| 9 | | 05'24" (+00'14") | 407 / 3623 |
| 10 | | 05'44" (+00'34") | 394 / 4017 |
| 11 | | 05'17" (+00'07") | 409 / 4427 |
| 12 | | 05'27" (+00'17") | 393 / 4821 |
| 13 | | 05'31" (+00'21") | 403 / 5225 |
| 14 | | 05'33" (+00'23") | 402 / 5627 |
| 15 | | 05'28" (+00'18") | 404 / 6031 |
| 16 | | 05'18" (+00'08") | 401 / 6433 |
| 17 | | 05'12" (+00'02") | 399 / 6833 |
| 18 | | 05'24" (+00'14") | 397 / 7231 |
| 19 | | 05'27" (+00'17") | 406 / 7637 |
| 20 | | 05'29" (+00'19") | 400 / 8038 |
| 21 | | 05'35" (+00'25") | 402 / 8440 |
| 22 | | 05'18" (+00'08") | 402 / 8843 |
| 23 | | 05'19" (+00'09") | 391 / 9234 |
| 24 | | 05'15" (+00'05") | 408 / 9642 |
| 25 | | 05'20" (+00'10") | 399 / 10042 |
| 26 | | 05'18" (+00'08") | 404 / 10447 |
| 27 | | 05'32" (+00'22") | 399 / 10847 |
| 28 | | 05'24" (+00'14") | 406 / 11253 |
| 29 | | 05'26" (+00'16") | 401 / 11655 |
| 30 | | 05'28" (+00'18") | 402 / 12057 |
| 31 | | 05'35" (+00'25") | 402 / 12459 |
| 32 | | 05'20" (+00'10") | 399 / 12859 |
| 33 | | 05'15" (+00'05") | 401 / 13261 |
| 34 | | 05'18" (+00'08") | 401 / 13663 |
| 35 | | 05'29" (+00'19") | 400 / 14063 |
有一陣子沒赤腳跑~~今天天氣不錯~~馬路不會太冰,就再開始赤腳練跑!!久沒跑算是打掉重練~~慢慢跑~~跑順不跑速(因為跟本沒速度可言~~~呵呵!!)
1月累積里程 :
246.29 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'28" | 00:33'00" |
| 7 | 05'19" | 00:38'19" |
| 8 | 05'27" | 00:43'46" |
| 9 | 05'28" | 00:49'14" |
| 10 | 05'17" | 00:54'31" |
| 11 | 05'25" | 00:59'56" |
| 12 | 05'27" | 01:05'23" |
| 13 | 05'25" | 01:10'48" |
| 14 | 05'21" | 01:16'09" |
| 14.4 | 05'30" | 01:18'16" |
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