43.2 km | 05:53:03 | 08:10/km日期: 2017-03-19 06:40 - 總爬升: 617 m - 卡路里: 2513 Cal - 平均步頻: 168
Pace: 07'15" / 06'45" / 06'42" / 05'53" / 06'08" / 06'59" / 07'11" / 07'41" / 05'38" / 07'33" / 02'28" / 07'17" / 07'53" / 08'12" / 06'31" / 07'42" / 06'55" / 08'11" / 07'10" / 08'18" / 09'03" / 07'56" / 08'18" / 06'34" / 12'01" / 14'38" / 10'23" / 10'11" / 07'37" / 08'16" / 10'57" / 09'17" / 11'41" / 08'18" / 07'06" / 08'18" / 09'26" / 10'17" / 09'39" / 08'47" / 08'30" / 08'13" / 07'52" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+04'40") | 1000 / 1000 |
| 2 | | 06'45" (+04'10") | 1000 / 2000 |
| 3 | | 06'42" (+04'07") | 1000 / 3000 |
| 4 | | 05'52" (+03'17") | 1000 / 4000 |
| 5 | | 06'07" (+03'32") | 1000 / 5000 |
| 6 | | 06'58" (+04'23") | 1000 / 6000 |
| 7 | | 07'11" (+04'36") | 1000 / 7000 |
| 8 | | 07'40" (+05'05") | 1000 / 8000 |
| 9 | | 05'38" (+03'03") | 1000 / 9000 |
| 10 | | 07'25" (+04'50") | 1000 / 10000 |
| 11 | | 02'35" | 1000 / 11000 |
| 12 | | 07'16" (+04'41") | 1000 / 12000 |
| 13 | | 07'53" (+05'18") | 1000 / 13000 |
| 14 | | 08'12" (+05'37") | 1000 / 14000 |
| 15 | | 06'31" (+03'56") | 1000 / 15000 |
| 16 | | 07'42" (+05'07") | 1000 / 16000 |
| 17 | | 06'54" (+04'19") | 1000 / 17000 |
| 18 | | 08'11" (+05'36") | 1000 / 18000 |
| 19 | | 07'09" (+04'34") | 1000 / 19000 |
| 20 | | 08'17" (+05'42") | 1000 / 20000 |
| 21 | | 09'02" (+06'27") | 1000 / 21000 |
| 22 | | 07'56" (+05'21") | 1000 / 22000 |
| 23 | | 08'17" (+05'42") | 1000 / 23000 |
| 24 | | 06'34" (+03'59") | 1000 / 24000 |
| 25 | | 12'00" (+09'25") | 1000 / 25000 |
| 26 | | 14'37" (+12'02") | 1000 / 26000 |
| 27 | | 10'23" (+07'48") | 1000 / 27000 |
| 28 | | 10'11" (+07'36") | 1000 / 28000 |
| 29 | | 07'36" (+05'01") | 1000 / 29000 |
| 30 | | 08'15" (+05'40") | 1000 / 30000 |
| 31 | | 10'57" (+08'22") | 1000 / 31000 |
| 32 | | 09'17" (+06'42") | 1000 / 32000 |
| 33 | | 11'39" (+09'04") | 1000 / 33000 |
| 34 | | 08'18" (+05'43") | 1000 / 34000 |
| 35 | | 07'06" (+04'31") | 1000 / 35000 |
| 36 | | 08'17" (+05'42") | 1000 / 36000 |
| 37 | | 09'26" (+06'51") | 1000 / 37000 |
| 38 | | 10'16" (+07'41") | 1000 / 38000 |
| 39 | | 09'39" (+07'04") | 1000 / 39000 |
| 40 | | 08'46" (+06'11") | 1000 / 40000 |
| 41 | | 08'29" (+05'54") | 1000 / 41000 |
| 42 | | 08'13" (+05'38") | 1000 / 42000 |
| 43 | | 07'51" (+05'16") | 1000 / 43000 |
| 44 | | 06'27" (+03'52") | 215 / 43215 |
3月累積里程 : 246.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'42" | 00:20'42" |
| 4 | 05'53" | 00:26'35" |
| 5 | 06'08" | 00:32'43" |
| 6 | 06'59" | 00:39'42" |
| 7 | 07'11" | 00:46'53" |
| 8 | 07'41" | 00:54'34" |
| 9 | 05'38" | 01:00'12" |
| 10 | 07'33" | 01:07'45" |
| 11 | 02'28" | 01:10'13" |
| 12 | 07'17" | 01:17'30" |
| 13 | 07'53" | 01:25'23" |
| 14 | 08'12" | 01:33'35" |
| 15 | 06'31" | 01:40'06" |
| 16 | 07'42" | 01:47'48" |
| 17 | 06'55" | 01:54'43" |
| 18 | 08'11" | 02:02'54" |
| 19 | 07'10" | 02:10'04" |
| 20 | 08'18" | 02:18'22" |
| 21 | 09'03" | 02:27'25" |
| 22 | 07'56" | 02:35'21" |
| 23 | 08'18" | 02:43'39" |
| 24 | 06'34" | 02:50'13" |
| 25 | 12'01" | 03:02'14" |
| 26 | 14'38" | 03:16'52" |
| 27 | 10'23" | 03:27'15" |
| 28 | 10'11" | 03:37'26" |
| 29 | 07'37" | 03:45'03" |
| 30 | 08'16" | 03:53'19" |
| 31 | 10'57" | 04:04'16" |
| 32 | 09'17" | 04:13'33" |
| 33 | 11'41" | 04:25'14" |
| 34 | 08'18" | 04:33'32" |
| 35 | 07'06" | 04:40'38" |
| 36 | 08'18" | 04:48'56" |
| 37 | 09'26" | 04:58'22" |
| 38 | 10'17" | 05:08'39" |
| 39 | 09'39" | 05:18'18" |
| 40 | 08'47" | 05:27'05" |
| 41 | 08'30" | 05:35'35" |
| 42 | 08'13" | 05:43'48" |
| 43 | 07'52" | 05:51'40" |
| 43.2 | 06'25" | 05:53'03" |
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