19.0 km | 01:56:57 | 06:08/km日期: 2018-01-16 18:59 - 平均心率: 174 - 卡路里: 864 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 06'20" / 06'11" / 06'06" / 05'59" / 05'54" / 05'59" / 05'52" / 05'49" / 05'57" / 06'03" / 06'11" / 06'00" / 05'58" / 06'06" / 06'11" / 06'53" / 06'31" / 06'21" / 06'22" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'31") | 1000 / 1000 |
2 | | 06'11" (+00'23") | 1000 / 2000 |
3 | | 06'06" (+00'18") | 1000 / 3000 |
4 | | 05'58" (+00'10") | 1000 / 4000 |
5 | | 05'54" (+00'06") | 1000 / 5000 |
6 | | 05'57" (+00'09") | 1000 / 6000 |
7 | | 05'52" (+00'04") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 05'57" (+00'09") | 1000 / 9000 |
10 | | 06'02" (+00'14") | 1000 / 10000 |
11 | | 06'11" (+00'23") | 1000 / 11000 |
12 | | 05'59" (+00'11") | 1000 / 12000 |
13 | | 05'58" (+00'10") | 1000 / 13000 |
14 | | 06'05" (+00'17") | 1000 / 14000 |
15 | | 06'10" (+00'22") | 1000 / 15000 |
16 | | 06'53" (+01'05") | 1000 / 16000 |
17 | | 06'30" (+00'42") | 1000 / 17000 |
18 | | 06'21" (+00'33") | 1000 / 18000 |
19 | | 06'21" (+00'33") | 1000 / 19000 |
20 | | 06'07" (+00'19") | 37 / 19037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
181.87 km 迪卡儂 粉色499 累積 :
211.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 06'06" | 00:18'37" |
4 | 05'59" | 00:24'36" |
5 | 05'54" | 00:30'30" |
6 | 05'59" | 00:36'29" |
7 | 05'52" | 00:42'21" |
8 | 05'49" | 00:48'10" |
9 | 05'57" | 00:54'07" |
10 | 06'03" | 01:00'10" |
11 | 06'11" | 01:06'21" |
12 | 06'00" | 01:12'21" |
13 | 05'58" | 01:18'19" |
14 | 06'06" | 01:24'25" |
15 | 06'11" | 01:30'36" |
16 | 06'53" | 01:37'29" |
17 | 06'31" | 01:44'00" |
18 | 06'21" | 01:50'21" |
19 | 06'22" | 01:56'43" |
19.0 | 06'10" | 01:56'57" |