|  全馬 | 04:27:26 | 06:20/km | 第11馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 04:27:26 | | 總名次 | 448 / 1495 | | 分組名次 | 114 / 335 | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+05'49") | 01:08'52" (+13'54") | | 00:37'07" (+11'11") | | 00:36'45" (+10'49") | 01:14'18" (+19'20") | | 00:37'33" (+11'37") | | 00:30'54" (+04'58") | 00:57'34" (+02'36") | | 00:26'40" (+00'44") | | 00:25'56" | 00:54'58" | | 00:29'02" (+03'06") | |
日期: 2014-01-12 08:01 - 總爬升: 1123 m - 地點: 台中東勢和平 - 天氣: 晴時多雲 - 平均心率: 100 - 卡路里: 3753 Cal - 溫度: 17°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'28") | 1001 / 1001 | | 2 | | 06'21" (+01'31") | 1006 / 2007 | | 3 | | 06'23" (+01'33") | 995 / 3002 | | 4 | | 06'18" (+01'28") | 1009 / 4012 | | 5 | | 06'20" (+01'30") | 997 / 5009 |
| 6 | | 07'10" (+02'20") | 1016 / 6026 | | 7 | | 06'46" (+01'56") | 1006 / 7033 | | 8 | | 07'55" (+03'05") | 1008 / 8041 | | 9 | | 08'18" (+03'28") | 1009 / 9050 | | 10 | | 06'57" (+02'07") | 1004 / 10055 | | 11 | | 08'24" (+03'34") | 1009 / 11065 | | 12 | | 07'00" (+02'10") | 1004 / 12069 | | 13 | | 07'58" (+03'08") | 999 / 13068 | | 14 | | 06'27" (+01'37") | 1013 / 14082 | | 15 | | 06'57" (+02'07") | 1004 / 15086 | | 16 | | 07'57" (+03'07") | 1011 / 16097 | | 17 | | 07'15" (+02'25") | 1002 / 17100 | | 18 | | 07'30" (+02'40") | 1015 / 18115 | | 19 | | 07'19" (+02'29") | 1003 / 19119 | | 20 | | 07'27" (+02'37") | 1011 / 20130 | | 21 | | 09'47" (+04'57") | 1006 / 21137 | | 22 | | 05'03" (+00'13") | 1009 / 22146 | | 23 | | 05'05" (+00'15") | 1000 / 23147 | | 24 | | 05'01" (+00'11") | 1016 / 24163 | | 25 | | 05'38" (+00'48") | 997 / 25161 | | 26 | | 04'53" (+00'03") | 1018 / 26179 | | 27 | | 05'38" (+00'48") | 1000 / 27179 | | 28 | | 05'09" (+00'19") | 1014 / 28194 | | 29 | | 05'48" (+00'58") | 1003 / 29198 | | 30 | | 05'10" (+00'20") | 1010 / 30208 | | 31 | | 04'59" (+00'09") | 1001 / 31210 | | 32 | | 05'18" (+00'28") | 1009 / 32219 | | 33 | | 04'50" | 1011 / 33231 | | 34 | | 05'43" (+00'53") | 1011 / 34243 | | 35 | | 04'55" (+00'05") | 1008 / 35251 | | 36 | | 05'07" (+00'17") | 1001 / 36253 | | 37 | | 06'16" (+01'26") | 1008 / 37261 | | 38 | | 05'49" (+00'59") | 1007 / 38268 | | 39 | | 06'08" (+01'18") | 1002 / 39271 | | 40 | | 05'56" (+01'06") | 1006 / 40277 | | 41 | | 05'56" (+01'06") | 1006 / 41284 | | 42 | | 05'00" (+00'10") | 845 / 42130 |
第十馬..順利達標！終於脫離步兵集團...
不過肌力不夠..下次一不注意肯定又步..哎..
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 186.49 km  MIZUNO WAVE RONIN 4 累積 : 592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'24" | 00:12'43" | | 3 | 06'22" | 00:19'05" | | 4 | 06'18" | 00:25'23" | | 5 | 06'22" | 00:31'45" | | 6 | 07'13" | 00:38'58" | | 7 | 06'44" | 00:45'42" | | 8 | 06'53" | 00:52'35" | | 9 | 09'20" | 01:01'55" | | 10 | 06'57" | 01:08'52" | | 11 | 08'26" | 01:17'18" | | 12 | 07'01" | 01:24'19" | | 13 | 06'43" | 01:31'02" | | 14 | 07'45" | 01:38'47" | | 15 | 06'50" | 01:45'37" | | 16 | 07'58" | 01:53'35" | | 17 | 07'16" | 02:00'51" | | 18 | 07'36" | 02:08'27" | | 19 | 07'16" | 02:15'43" | | 20 | 07'27" | 02:23'10" | | 21 | 08'10" | 02:31'20" | | 22 | 07'05" | 02:38'25" | | 23 | 05'05" | 02:43'30" | | 24 | 05'01" | 02:48'31" | | 25 | 05'33" | 02:54'04" | | 26 | 04'56" | 02:59'00" | | 27 | 05'36" | 03:04'36" | | 28 | 05'07" | 03:09'43" | | 29 | 05'10" | 03:14'53" | | 30 | 05'51" | 03:20'44" | | 31 | 05'05" | 03:25'49" | | 32 | 05'22" | 03:31'11" | | 33 | 04'48" | 03:35'59" | | 34 | 05'06" | 03:41'05" | | 35 | 05'35" | 03:46'40" | | 36 | 05'00" | 03:51'40" | | 37 | 06'10" | 03:57'50" | | 38 | 05'48" | 04:03'38" | | 39 | 05'42" | 04:09'20" | | 40 | 06'22" | 04:15'42" | | 41 | 05'54" | 04:21'36" | | 42 | 05'40" | 04:27'16" | | 41.8 | -1'-36" | 04:27'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
