10.0 km | 00:57:34 | 05:45/km日期: 2018-01-21 16:53 - 總爬升: 167 m - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'23" / 05'33" / 05'32" / 05'58" / 06'01" / 05'31" / 05'39" / 06'05" / 05'46" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 55.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'58" | 00:22'26" |
| 5 | 06'01" | 00:28'27" |
| 6 | 05'31" | 00:33'58" |
| 7 | 05'39" | 00:39'37" |
| 8 | 06'05" | 00:45'42" |
| 9 | 05'46" | 00:51'28" |
| 10 | 06'05" | 00:57'33" |
| 10.0 | 05'43" | 00:57'35" |
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