15.2 km | 01:32:57 | 06:07/km日期: 2018-01-16 21:31 - 地點: 澄清路滯洪池 - 天氣: 舒服 - 平均心率: 132 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(34)
Pace: 06'41" / 06'36" / 06'20" / 06'29" / 06'53" / 06'40" / 06'26" / 06'20" / 06'16" / 06'16" / 05'36" / 05'34" / 05'40" / 05'20" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'35" (+01'36") | 1000 / 2000 |
| 3 | | 06'20" (+01'21") | 1000 / 3000 |
| 4 | | 06'28" (+01'29") | 1000 / 4000 |
| 5 | | 06'53" (+01'54") | 1000 / 5000 |
| 6 | | 06'40" (+01'41") | 1000 / 6000 |
| 7 | | 06'25" (+01'26") | 1000 / 7000 |
| 8 | | 06'20" (+01'21") | 1000 / 8000 |
| 9 | | 06'16" (+01'17") | 1000 / 9000 |
| 10 | | 06'15" (+01'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'01" (+00'02") | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
106.44 km 
母子鱷魚 第二代Y拖小綠 累積 :
704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'29" | 00:26'06" |
| 5 | 06'53" | 00:32'59" |
| 6 | 06'40" | 00:39'39" |
| 7 | 06'26" | 00:46'05" |
| 8 | 06'20" | 00:52'25" |
| 9 | 06'16" | 00:58'41" |
| 10 | 06'16" | 01:04'57" |
| 11 | 05'36" | 01:10'33" |
| 12 | 05'34" | 01:16'07" |
| 13 | 05'40" | 01:21'47" |
| 14 | 05'20" | 01:27'07" |
| 15 | 05'00" | 01:32'07" |
| 15.2 | 05'02" | 01:32'58" |
展開計圈分析
留言 
