15.8 km | 01:48:58 | 06:53/km日期: 2018-01-18 04:38 - 總爬升: 186 m - 平均心率: 136 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 07'50" / 07'11" / 06'27" / 11'23" / 07'22" / 05'24" / 06'43" / 08'00" / 06'37" / 06'48" / 05'28" / 07'28" / 05'22" / 06'09" / 05'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'27") | 1000 / 1000 |
| 2 | | 07'11" (+01'49") | 1000 / 2000 |
| 3 | | 06'27" (+01'05") | 1000 / 3000 |
| 4 | | 11'22" (+06'00") | 1000 / 4000 |
| 5 | | 07'21" (+01'59") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 06'43" (+01'21") | 1000 / 7000 |
| 8 | | 08'00" (+02'38") | 1000 / 8000 |
| 9 | | 06'37" (+01'15") | 1000 / 9000 |
| 10 | | 06'47" (+01'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 07'27" (+02'05") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 06'09" (+00'47") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 1000 / 15000 |
| 16 | | 06'21" (+00'59") | 803 / 15803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'11" | 00:15'01" |
| 3 | 06'27" | 00:21'28" |
| 4 | 11'23" | 00:32'51" |
| 5 | 07'22" | 00:40'13" |
| 6 | 05'24" | 00:45'37" |
| 7 | 06'43" | 00:52'20" |
| 8 | 08'00" | 01:00'20" |
| 9 | 06'37" | 01:06'57" |
| 10 | 06'48" | 01:13'45" |
| 11 | 05'28" | 01:19'13" |
| 12 | 07'28" | 01:26'41" |
| 13 | 05'22" | 01:32'03" |
| 14 | 06'09" | 01:38'12" |
| 15 | 05'40" | 01:43'52" |
| 15.8 | 06'21" | 01:48'59" |
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