18.0 km | 01:29:47 | 04:59/km日期: 2018-01-16 18:45 - 地點: 吳鳳科大 - 天氣: 晚上 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 07'47" / 05'01" / 05'00" / 04'48" / 04'48" / 05'51" / 05'00" / 05'02" / 05'00" / 04'47" / 04'47" / 04'52" / 04'46" / 04'49" / 04'45" / 04'41" / 04'48" / 16'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" (+00'05") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'33" (+00'53") | 1000 / 18000 |
| 19 | | 06'06" (+01'26") | 11 / 18011 |
上星期真的太混了，這星期天氣漸漸暖和了，出去補補里程數吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'01" | 00:12'48" |
| 3 | 05'00" | 00:17'48" |
| 4 | 04'48" | 00:22'36" |
| 5 | 04'48" | 00:27'24" |
| 6 | 05'51" | 00:33'15" |
| 7 | 05'00" | 00:38'15" |
| 8 | 05'02" | 00:43'17" |
| 9 | 05'00" | 00:48'17" |
| 10 | 04'47" | 00:53'04" |
| 11 | 04'47" | 00:57'51" |
| 12 | 04'52" | 01:02'43" |
| 13 | 04'46" | 01:07'29" |
| 14 | 04'49" | 01:12'18" |
| 15 | 04'45" | 01:17'03" |
| 16 | 04'41" | 01:21'44" |
| 17 | 04'48" | 01:26'32" |
| 18 | 16'55" | 01:43'27" |
| 18.0 | 05'57" | 01:43'31" |
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