10.0 km | 01:00:04 | 05:59/km日期: 2018-01-15 08:46 - 平均心率: 152 - 卡路里: 592 Cal - 平均步頻: 172
Pace: 06'01" / 06'08" / 06'01" / 06'06" / 05'53" / 05'59" / 06'04" / 06'02" / 06'45" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 357.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'06" | 00:24'16" |
| 5 | 05'53" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 06'02" | 00:48'14" |
| 9 | 06'45" | 00:54'59" |
| 10 | 05'54" | 01:00'53" |
| 10.0 | 05'27" | 01:01'02" |
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