| 恭喜完成了第 70 馬 全馬 | 03:17:14 | 04:40/km | 第70馬官方成績 | 日期 | 2018-01-14 | 成績 | 03:17:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'22" | 00:42'45" | | 00:21'23" (+00'01") | | 00:22'36" (+01'14") | 00:45'15" (+02'30") | | 00:22'39" (+01'17") | | 00:23'40" (+02'18") | 00:47'04" (+04'19") | | 00:23'24" (+02'02") | | 00:24'40" (+03'18") | 00:53'25" (+10'40") | | 00:28'45" (+07'23") | |
日期: 2018-01-14 06:00 - 總爬升: 555 m - 平均心率: 163 - 卡路里: 2176 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'01" | 1000 / 1000 | 2 | | 04'17" (+00'16") | 1000 / 2000 | 3 | | 04'24" (+00'23") | 1000 / 3000 | 4 | | 04'23" (+00'22") | 1000 / 4000 | 5 | | 04'15" (+00'14") | 1000 / 5000 |
6 | | 04'09" (+00'08") | 1000 / 6000 | 7 | | 04'06" (+00'05") | 1000 / 7000 | 8 | | 04'15" (+00'14") | 1000 / 8000 | 9 | | 04'22" (+00'21") | 1000 / 9000 | 10 | | 04'28" (+00'27") | 1000 / 10000 | 11 | | 04'26" (+00'25") | 1000 / 11000 | 12 | | 04'38" (+00'37") | 1000 / 12000 | 13 | | 05'01" (+01'00") | 1000 / 13000 | 14 | | 04'18" (+00'17") | 1000 / 14000 | 15 | | 04'11" (+00'10") | 1000 / 15000 | 16 | | 04'10" (+00'09") | 1000 / 16000 | 17 | | 04'23" (+00'22") | 1000 / 17000 | 18 | | 04'44" (+00'43") | 1000 / 18000 | 19 | | 04'34" (+00'33") | 1000 / 19000 | 20 | | 04'45" (+00'44") | 1000 / 20000 | 21 | | 04'39" (+00'38") | 1000 / 21000 | 22 | | 04'31" (+00'30") | 1000 / 22000 | 23 | | 04'41" (+00'40") | 1000 / 23000 | 24 | | 04'52" (+00'51") | 1000 / 24000 | 25 | | 04'54" (+00'53") | 1000 / 25000 | 26 | | 04'40" (+00'39") | 1000 / 26000 | 27 | | 05'03" (+01'02") | 1000 / 27000 | 28 | | 04'31" (+00'30") | 1000 / 28000 | 29 | | 04'32" (+00'31") | 1000 / 29000 | 30 | | 04'31" (+00'30") | 1000 / 30000 | 31 | | 04'32" (+00'31") | 1000 / 31000 | 32 | | 04'38" (+00'37") | 1000 / 32000 | 33 | | 05'36" (+01'35") | 1000 / 33000 | 34 | | 04'51" (+00'50") | 1000 / 34000 | 35 | | 05'07" (+01'06") | 1000 / 35000 | 36 | | 05'52" (+01'51") | 1000 / 36000 | 37 | | 06'08" (+02'07") | 1000 / 37000 | 38 | | 06'03" (+02'02") | 1000 / 38000 | 39 | | 05'47" (+01'46") | 1000 / 39000 | 40 | | 04'51" (+00'50") | 1000 / 40000 | 41 | | 04'52" (+00'51") | 1000 / 41000 | 42 | | 04'30" (+00'29") | 858 / 41858 |
賽後評分: 補給比路協差,沒有距離標示,賽後餐點是發餐卷,盥洗室沒有水,一場地雷馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 260.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'01" | 00:04'01" | 2 | 04'18" | 00:08'19" | 3 | 04'24" | 00:12'43" | 4 | 04'24" | 00:17'07" | 5 | 04'15" | 00:21'22" | 6 | 04'09" | 00:25'31" | 7 | 04'07" | 00:29'38" | 8 | 04'15" | 00:33'53" | 9 | 04'23" | 00:38'16" | 10 | 04'29" | 00:42'45" | 11 | 04'26" | 00:47'11" | 12 | 04'39" | 00:51'50" | 13 | 05'01" | 00:56'51" | 14 | 04'18" | 01:01'09" | 15 | 04'12" | 01:05'21" | 16 | 04'10" | 01:09'31" | 17 | 04'24" | 01:13'55" | 18 | 04'44" | 01:18'39" | 19 | 04'35" | 01:23'14" | 20 | 04'46" | 01:28'00" | 21 | 04'40" | 01:32'40" | 22 | 04'32" | 01:37'12" | 23 | 04'41" | 01:41'53" | 24 | 04'53" | 01:46'46" | 25 | 04'54" | 01:51'40" | 26 | 04'40" | 01:56'20" | 27 | 05'09" | 02:01'29" | 28 | 04'26" | 02:05'55" | 29 | 04'32" | 02:10'27" | 30 | 04'37" | 02:15'04" | 31 | 04'27" | 02:19'31" | 32 | 04'38" | 02:24'09" | 33 | 05'37" | 02:29'46" | 34 | 04'51" | 02:34'37" | 35 | 05'07" | 02:39'44" | 36 | 05'53" | 02:45'37" | 37 | 06'08" | 02:51'45" | 38 | 06'04" | 02:57'49" | 39 | 05'48" | 03:03'37" | 40 | 04'52" | 03:08'29" | 41 | 04'53" | 03:13'22" | 41.9 | 04'30" | 03:17'14" |
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