17.8 km | 02:13:23 | 07:30/km日期: 2018-01-14 06:21 - 總爬升: 158 m - 平均心率: 156 - 卡路里: 1728 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'29" / 06'28" / 06'38" / 06'02" / 07'23" / 05'42" / 06'48" / 06'52" / 07'16" / 06'29" / 09'26" / 07'35" / 06'49" / 06'58" / 09'51" / 07'13" / 06'31" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'57") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 07'23" (+01'42") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'48" (+01'07") | 1000 / 7000 |
| 8 | | 06'52" (+01'11") | 1000 / 8000 |
| 9 | | 07'15" (+01'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 09'26" (+03'45") | 1000 / 11000 |
| 12 | | 07'34" (+01'53") | 1000 / 12000 |
| 13 | | 06'48" (+01'07") | 1000 / 13000 |
| 14 | | 06'58" (+01'17") | 1000 / 14000 |
| 15 | | 09'50" (+04'09") | 1000 / 15000 |
| 16 | | 07'13" (+01'32") | 1000 / 16000 |
| 17 | | 06'30" (+00'49") | 1000 / 17000 |
| 18 | | 15'34" (+09'53") | 764 / 17764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'28" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 06'02" | 00:26'37" |
| 5 | 07'23" | 00:34'00" |
| 6 | 05'42" | 00:39'42" |
| 7 | 06'48" | 00:46'30" |
| 8 | 06'52" | 00:53'22" |
| 9 | 07'16" | 01:00'38" |
| 10 | 06'29" | 01:07'07" |
| 11 | 09'26" | 01:16'33" |
| 12 | 07'35" | 01:24'08" |
| 13 | 06'49" | 01:30'57" |
| 14 | 06'58" | 01:37'55" |
| 15 | 09'51" | 01:47'46" |
| 16 | 07'13" | 01:54'59" |
| 17 | 06'31" | 02:01'30" |
| 17.8 | 15'32" | 02:13'23" |
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