10.2 km | 00:54:58 | 05:23/km日期: 2014-01-07 20:40 - 地點: 田心國小 - 天氣: 舒適 - 卡路里: 805 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'51" / 04'54" / 05'17" / 05'09" / 05'25" / 05'29" / 05'30" / 05'41" / 05'32" / 05'36" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 188 / 188 |
2 | | 04'41" (+00'01") | 216 / 405 |
3 | | 04'52" (+00'12") | 215 / 620 |
4 | | 04'55" (+00'15") | 216 / 837 |
5 | | 04'59" (+00'19") | 220 / 1057 |
6 | | 04'51" (+00'11") | 219 / 1277 |
7 | | 04'56" (+00'16") | 215 / 1493 |
8 | | 05'01" (+00'21") | 221 / 1715 |
9 | | 04'46" (+00'06") | 220 / 1935 |
10 | | 05'10" (+00'30") | 209 / 2144 |
11 | | 05'07" (+00'27") | 224 / 2369 |
12 | | 05'07" (+00'27") | 221 / 2590 |
13 | | 05'25" (+00'45") | 214 / 2805 |
14 | | 05'19" (+00'39") | 222 / 3028 |
15 | | 05'11" (+00'31") | 218 / 3246 |
16 | | 05'13" (+00'33") | 220 / 3467 |
17 | | 05'16" (+00'36") | 217 / 3685 |
18 | | 05'03" (+00'23") | 220 / 3906 |
19 | | 05'17" (+00'37") | 217 / 4123 |
20 | | 05'33" (+00'53") | 221 / 4344 |
21 | | 05'20" (+00'40") | 221 / 4566 |
22 | | 05'23" (+00'43") | 216 / 4782 |
23 | | 05'25" (+00'45") | 218 / 5000 |
24 | | 05'32" (+00'52") | 219 / 5220 |
25 | | 05'21" (+00'41") | 214 / 5434 |
26 | | 05'20" (+00'40") | 218 / 5653 |
27 | | 05'33" (+00'53") | 219 / 5872 |
28 | | 05'41" (+01'01") | 219 / 6091 |
29 | | 05'30" (+00'50") | 217 / 6309 |
30 | | 05'22" (+00'42") | 217 / 6526 |
31 | | 05'28" (+00'48") | 216 / 6743 |
32 | | 05'25" (+00'45") | 221 / 6964 |
33 | | 05'53" (+01'13") | 212 / 7177 |
34 | | 05'30" (+00'50") | 223 / 7401 |
35 | | 05'38" (+00'58") | 218 / 7619 |
36 | | 05'45" (+01'05") | 214 / 7833 |
37 | | 05'42" (+01'02") | 219 / 8052 |
38 | | 05'22" (+00'42") | 226 / 8278 |
39 | | 05'45" (+01'05") | 213 / 8492 |
40 | | 05'29" (+00'49") | 215 / 8708 |
41 | | 05'29" (+00'49") | 218 / 8926 |
42 | | 05'37" (+00'57") | 216 / 9143 |
43 | | 05'33" (+00'53") | 219 / 9362 |
44 | | 05'40" (+01'00") | 217 / 9579 |
45 | | 05'22" (+00'42") | 220 / 9799 |
46 | | 05'37" (+00'57") | 219 / 10019 |
47 | | 05'44" (+01'04") | 214 / 10234 |
1月累積里程 :
37.39 km ![](images/shoe.png)
nike 532487-061 累積 :
390.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'54" | 00:09'45" |
3 | 05'17" | 00:15'02" |
4 | 05'09" | 00:20'11" |
5 | 05'25" | 00:25'36" |
6 | 05'29" | 00:31'05" |
7 | 05'30" | 00:36'35" |
8 | 05'41" | 00:42'16" |
9 | 05'32" | 00:47'48" |
10 | 05'36" | 00:53'24" |
10.2 | 08'12" | 00:54'58" |