10.0 km | 00:49:53 | 04:59/km日期: 2018-01-17 17:09 - 平均心率: 169 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'15" / 04'56" / 05'07" / 05'05" / 05'10" / 04'59" / 04'52" / 04'54" / 04'57" / 04'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'34") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
126.63 km 
mizuno rider19 累積 :
298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 05'10" | 00:25'33" |
| 6 | 04'59" | 00:30'32" |
| 7 | 04'52" | 00:35'24" |
| 8 | 04'54" | 00:40'18" |
| 9 | 04'57" | 00:45'15" |
| 10 | 04'35" | 00:49'50" |
| 10.0 | 04'56" | 00:49'54" |
展開計圈分析
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