全馬 | 04:18:47 | 06:07/km | 第56馬官方成績 |
日期 | 2018-01-14 |
成績 | 04:18:47 |
總名次 | 238 / 944 |
分組名次 | 37 / 135 |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'53" (+02'33") | 00:57'13" |
| 00:27'20" |
| 00:29'24" (+02'04") | 00:57'32" (+00'19") |
| 00:28'08" (+00'48") |
| 00:30'46" (+03'26") | 01:01'28" (+04'15") |
| 00:30'42" (+03'22") |
| 00:33'40" (+06'20") | 01:10'07" (+12'54") |
| 00:36'27" (+09'07") |
|
日期: 2018-01-14 06:00 - 總爬升: 384 m - 平均心率: 152 - 卡路里: 2392 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'06") | 1000 / 1000 |
2 | | 06'05" (+00'50") | 1000 / 2000 |
3 | | 06'02" (+00'47") | 1000 / 3000 |
4 | | 05'48" (+00'33") | 1000 / 4000 |
5 | | 05'36" (+00'21") | 1000 / 5000 |
6 | | 05'41" (+00'26") | 1000 / 6000 |
7 | | 05'18" (+00'03") | 1000 / 7000 |
8 | | 05'16" (+00'01") | 1000 / 8000 |
9 | | 05'26" (+00'11") | 1000 / 9000 |
10 | | 05'36" (+00'21") | 1000 / 10000 |
11 | | 05'39" (+00'24") | 1000 / 11000 |
12 | | 05'46" (+00'31") | 1000 / 12000 |
13 | | 06'24" (+01'09") | 1000 / 13000 |
14 | | 06'14" (+00'59") | 1000 / 14000 |
15 | | 05'18" (+00'03") | 1000 / 15000 |
16 | | 05'15" | 1000 / 16000 |
17 | | 05'32" (+00'17") | 1000 / 17000 |
18 | | 05'51" (+00'36") | 1000 / 18000 |
19 | | 05'42" (+00'27") | 1000 / 19000 |
20 | | 05'45" (+00'30") | 1000 / 20000 |
21 | | 06'21" (+01'06") | 1000 / 21000 |
22 | | 05'31" (+00'16") | 1000 / 22000 |
23 | | 05'26" (+00'11") | 1000 / 23000 |
24 | | 06'52" (+01'37") | 1000 / 24000 |
25 | | 06'34" (+01'19") | 1000 / 25000 |
26 | | 05'35" (+00'20") | 1000 / 26000 |
27 | | 07'24" (+02'09") | 1000 / 27000 |
28 | | 06'15" (+01'00") | 1000 / 28000 |
29 | | 05'40" (+00'25") | 1000 / 29000 |
30 | | 05'45" (+00'30") | 1000 / 30000 |
31 | | 05'27" (+00'12") | 1000 / 31000 |
32 | | 07'01" (+01'46") | 1000 / 32000 |
33 | | 07'27" (+02'12") | 1000 / 33000 |
34 | | 06'38" (+01'23") | 1000 / 34000 |
35 | | 07'05" (+01'50") | 1000 / 35000 |
36 | | 07'06" (+01'51") | 1000 / 36000 |
37 | | 07'35" (+02'20") | 1000 / 37000 |
38 | | 08'16" (+03'01") | 1000 / 38000 |
39 | | 07'29" (+02'14") | 1000 / 39000 |
40 | | 05'58" (+00'43") | 1000 / 40000 |
41 | | 06'38" (+01'23") | 1000 / 41000 |
42 | | 05'33" (+00'18") | 1000 / 42000 |
43 | | 04'01" | 65 / 42065 |
賽前宣言: 湊滿連週馬到過年
賽後評分: 會場動線不明 只有舞台和攤販有燈光
寄物區在舞台後方 廁所摸黑找了很久才找到
電子倒數鳴槍 主持人才在宣布倒數10.9.8.....
整場賽道沒有里程數指示
補給只有水果和水 到泰安派出所26km處才有舒跑能喝
好在天氣低溫 不然選手身體狀況堪憂ㄚ
回到會場只有80元點券 去買攤販的食物
一塊雞排80元 哥也是暈了.....
說好的熱食呢!!
唯一的優點應該是志工和交管人數夠多,很熱心。
打著花博的美名路上確實有不少花田
加加減減後還是只能說進步空間很大 尚待加強
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 251.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 05'48" | 00:24'17" |
5 | 05'36" | 00:29'53" |
6 | 05'42" | 00:35'35" |
7 | 05'18" | 00:40'53" |
8 | 05'17" | 00:46'10" |
9 | 05'26" | 00:51'36" |
10 | 05'37" | 00:57'13" |
11 | 05'39" | 01:02'52" |
12 | 05'47" | 01:08'39" |
13 | 06'24" | 01:15'03" |
14 | 06'15" | 01:21'18" |
15 | 05'19" | 01:26'37" |
16 | 05'15" | 01:31'52" |
17 | 05'33" | 01:37'25" |
18 | 05'51" | 01:43'16" |
19 | 05'43" | 01:48'59" |
20 | 05'46" | 01:54'45" |
21 | 06'21" | 02:01'06" |
22 | 05'32" | 02:06'38" |
23 | 05'27" | 02:12'05" |
24 | 06'52" | 02:18'57" |
25 | 06'34" | 02:25'31" |
26 | 05'36" | 02:31'07" |
27 | 07'24" | 02:38'31" |
28 | 06'16" | 02:44'47" |
29 | 05'40" | 02:50'27" |
30 | 05'46" | 02:56'13" |
31 | 05'27" | 03:01'40" |
32 | 07'02" | 03:08'42" |
33 | 07'27" | 03:16'09" |
34 | 06'38" | 03:22'47" |
35 | 07'06" | 03:29'53" |
36 | 07'07" | 03:37'00" |
37 | 07'35" | 03:44'35" |
38 | 08'16" | 03:52'51" |
39 | 07'30" | 04:00'21" |
40 | 05'59" | 04:06'20" |
41 | 06'38" | 04:12'58" |
42 | 05'33" | 04:18'31" |
42.1 | 04'02" | 04:18'47" |