JCY 2018/01/13 訓練日誌 | Marathon's World

JCY 新北市
ID 51277

98 位追隨者

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JCY

66.0 km | 07:38:52 | 06:57/km | 第39馬

2018 陽明山超級馬拉松賽

官方成績
日期	2018-01-13
成績	07:38:52
總名次	15 / 133
分組名次	3 / 15
平均速度	06:57/km

官方證書

JCY

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'19")

00:32'19" (+05'06")

01:06'35" (+09'03")

10 km

(01:06'35")

00:34'16" (+07'03")

15 km

(01:33'48")

00:27'13"

00:57'32"

20 km

(02:04'07")

00:30'19" (+03'06")

25 km

(02:32'40")

00:28'33" (+01'20")

01:08'33" (+11'01")

30 km

(03:12'40")

00:40'00" (+12'47")

35 km

(03:54'19")

00:41'39" (+14'26")

01:18'02" (+20'30")

40 km

(04:30'42")

00:36'23" (+09'10")

45 km

(05:13'47")

00:43'05" (+15'52")

01:16'30" (+18'58")

50 km

(05:47'12")

00:33'25" (+06'12")

55 km

(06:31'49")

00:44'37" (+17'24")

01:21'39" (+24'07")

60 km

(07:08'51")

00:37'02" (+09'49")

65 km

(07:36'33")

00:27'42" (+00'29")

00:00'00"

Finish

(07:38:52)

日期: 2018-01-13 06:00 - 總爬升: 1966 m - 地點: 陽明山 - 天氣: 冷冷冷 - 平均心率: 155 - 卡路里: 4039 Cal - 平均步頻: 170 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'30"

(06'30")

06'30" (+01'18")

1000 / 1000

06'30"

(13'00")

06'30" (+01'18")

1000 / 2000

05'59"

(18'59")

05'59" (+00'47")

1000 / 3000

06'11"

(25'11")

06'11" (+00'59")

1000 / 4000

06'28"

(31'39")

06'28" (+01'16")

1000 / 5000

展開計圈分析

06'13"

(37'53")

06'13" (+01'01")

1000 / 6000

07'13"

(45'07")

07'13" (+02'01")

1000 / 7000

07'14"

(52'21")

07'14" (+02'02")

1000 / 8000

06'57"

(59'18")

06'57" (+01'45")

1000 / 9000

06'37"

(01:05'56")

06'37" (+01'25")

1000 / 10000

05'17"

(01:11'13")

05'17" (+00'05")

1000 / 11000

05'17"

(01:16'31")

05'17" (+00'05")

1000 / 12000

05'18"

(01:21'50")

05'18" (+00'06")

1000 / 13000

05'43"

(01:27'33")

05'43" (+00'31")

1000 / 14000

05'35"

(01:33'09")

05'35" (+00'23")

1000 / 15000

05'48"

(01:38'57")

05'48" (+00'36")

1000 / 16000

05'52"

(01:44'49")

05'52" (+00'40")

1000 / 17000

05'25"

(01:50'15")

05'25" (+00'13")

1000 / 18000

05'38"

(01:55'54")

05'38" (+00'26")

1000 / 19000

07'33"

(02:03'27")

07'33" (+02'21")

1000 / 20000

06'10"

(02:09'38")

06'10" (+00'58")

1000 / 21000

05'31"

(02:15'09")

05'31" (+00'19")

1000 / 22000

05'33"

(02:20'43")

05'33" (+00'21")

1000 / 23000

05'39"

(02:26'22")

05'39" (+00'27")

1000 / 24000

05'37"

(02:32'00")

05'37" (+00'25")

1000 / 25000

05'19"

(02:37'20")

05'19" (+00'07")

1000 / 26000

06'35"

(02:43'56")

06'35" (+01'23")

1000 / 27000

08'19"

(02:52'15")

08'19" (+03'07")

1000 / 28000

09'12"

(03:01'28")

09'12" (+04'00")

1000 / 29000

10'32"

(03:12'00")

10'32" (+05'20")

1000 / 30000

12'01"

(03:24'01")

12'01" (+06'49")

1000 / 31000

11'06"

(03:35'07")

11'06" (+05'54")

1000 / 32000

07'08"

(03:42'16")

07'08" (+01'56")

1000 / 33000

05'52"

(03:48'08")

05'52" (+00'40")

1000 / 34000

05'30"

(03:53'39")

05'30" (+00'18")

1000 / 35000

05'36"

(03:59'16")

05'36" (+00'24")

1000 / 36000

05'51"

(04:05'08")

05'51" (+00'39")

1000 / 37000

05'52"

(04:11'00")

05'52" (+00'40")

1000 / 38000

08'39"

(04:19'39")

08'39" (+03'27")

1000 / 39000

10'22"

(04:30'02")

10'22" (+05'10")

1000 / 40000

08'38"

(04:38'40")

08'38" (+03'26")

1000 / 41000

08'08"

(04:46'48")

08'08" (+02'56")

1000 / 42000

11'41"

(04:58'30")

11'41" (+06'29")

1000 / 43000

07'33"

(05:06'04")

07'33" (+02'21")

1000 / 44000

07'03"

(05:13'07")

07'03" (+01'51")

1000 / 45000

05'50"

(05:18'58")

05'50" (+00'38")

1000 / 46000

06'24"

(05:25'23")

06'24" (+01'12")

1000 / 47000

07'48"

(05:33'12")

07'48" (+02'36")

1000 / 48000

06'37"

(05:39'49")

06'37" (+01'25")

1000 / 49000

06'42"

(05:46'32")

06'42" (+01'30")

1000 / 50000

07'09"

(05:53'41")

07'09" (+01'57")

1000 / 51000

07'06"

(06:00'48")

07'06" (+01'54")

1000 / 52000

08'59"

(06:09'47")

08'59" (+03'47")

1000 / 53000

09'58"

(06:19'46")

09'58" (+04'46")

1000 / 54000

11'22"

(06:31'09")

11'22" (+06'10")

1000 / 55000

10'21"

(06:41'30")

10'21" (+05'09")

1000 / 56000

06'26"

(06:47'57")

06'26" (+01'14")

1000 / 57000

07'01"

(06:54'58")

07'01" (+01'49")

1000 / 58000

06'19"

(07:01'18")

06'19" (+01'07")

1000 / 59000

06'53"

(07:08'11")

06'53" (+01'41")

1000 / 60000

06'45"

(07:14'57")

06'45" (+01'33")

1000 / 61000

05'12"

(07:20'09")

05'12"

1000 / 62000

05'16"

(07:25'26")

05'16" (+00'04")

1000 / 63000

05'13"

(07:30'39")

05'13" (+00'01")

1000 / 64000

05'14"

(07:35'54")

05'14" (+00'02")

1000 / 65000

05'19"

(07:41'13")

09'12" (+04'00")

578 / 65578

新北市

JCY

Kuroshio 說推

留言

新北市

JCY

Kuroshio 說推

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

今年第一場賽事,居然寒流來,在陽明山上比賽真的好冷,本以為因為最近受傷就沒什麼跑步,養肥了不少,應該比較不怕冷,結果沒有,冷風一直吹,冷到一直發抖,差點受不了,這條路線對我來說真的還蠻有挑戰性,66k爬升就2000多公尺,好硬啊,好險最後有順利完賽,還多送了一面第三名的獎牌,真的還不錯......

賽後評分: 整體而言中規中矩,路線還不錯...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 207.17 km

TCX 上傳 | 6 years ago

張忠良, Kuroshio 和其他 10 人說推

留言

觀看另 2 則留言

JCY 謝謝品衡兄...
謝謝杰哥...

2018-01-15 08:39 ·

Kuroshio 恭喜小楊哥~~~冷冷風中完賽~~

2018-01-15 09:55 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'31"	00:13'40"
3	05'59"	00:19'39"
4	06'12"	00:25'51"
5	06'28"	00:32'19"
6	06'14"	00:38'33"
7	07'14"	00:45'47"
8	07'14"	00:53'01"
9	06'57"	00:59'58"
10	06'37"	01:06'35"
11	05'18"	01:11'53"
12	05'17"	01:17'10"
13	05'19"	01:22'29"
14	05'44"	01:28'13"
15	05'35"	01:33'48"
16	05'49"	01:39'37"
17	05'52"	01:45'29"
18	05'26"	01:50'55"
19	05'38"	01:56'33"
20	07'34"	02:04'07"
21	06'11"	02:10'18"
22	05'31"	02:15'49"
23	05'33"	02:21'22"
24	05'40"	02:27'02"
25	05'38"	02:32'40"
26	05'20"	02:38'00"
27	06'35"	02:44'35"
28	08'20"	02:52'55"
29	09'13"	03:02'08"
30	10'32"	03:12'40"
31	12'01"	03:24'41"
32	11'06"	03:35'47"
33	07'09"	03:42'56"
34	05'52"	03:48'48"
35	05'31"	03:54'19"
36	05'37"	03:59'56"
37	05'51"	04:05'47"
38	05'53"	04:11'40"
39	08'39"	04:20'19"
40	10'23"	04:30'42"
41	08'38"	04:39'20"
42	08'08"	04:47'28"
43	11'42"	04:59'10"
44	07'34"	05:06'44"
45	07'03"	05:13'47"
46	05'51"	05:19'38"
47	06'25"	05:26'03"
48	07'48"	05:33'51"
49	06'38"	05:40'29"
50	06'43"	05:47'12"
51	07'09"	05:54'21"
52	07'07"	06:01'28"
53	08'59"	06:10'27"
54	09'59"	06:20'26"
55	11'23"	06:31'49"
56	10'21"	06:42'10"
57	06'27"	06:48'37"
58	07'01"	06:55'38"
59	06'19"	07:01'57"
60	06'54"	07:08'51"
61	06'45"	07:15'36"
62	05'13"	07:20'49"
63	05'16"	07:26'05"
64	05'14"	07:31'19"
65	05'14"	07:36'33"
65.6	09'13"	07:41'53"