36.5 km | 08:32:20 | 14:02/km日期: 2018-01-13 09:06 - 總爬升: 940 m - 卡路里: 1970 Cal - 溫度: 12°C - 濕度: 66%
Pace: 08'17" / 07'35" / 09'24" / 10'40" / 12'07" / 12'04" / 10'40" / 10'57" / 10'07" / 11'32" / 14'17" / 12'36" / 13'17" / 12'40" / 12'03" / 13'51" / 10'57" / 11'47" / 18'11" / 13'51" / 12'31" / 09'12" / 19'04" / 34'28" / 44'45" / 19'24" / 14'59" / 11'15" / 14'21" / 16'06" / 10'23" / 10'12" / 10'12" / 11'16" / 11'39" / 12'10" / 28'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'43") | 995 / 995 |
| 2 | | 07'33" | 999 / 1995 |
| 3 | | 09'22" (+01'49") | 1004 / 2999 |
| 4 | | 10'39" (+03'06") | 1006 / 4006 |
| 5 | | 12'07" (+04'34") | 999 / 5006 |
| 6 | | 12'01" (+04'28") | 1002 / 6009 |
| 7 | | 10'41" (+03'08") | 997 / 7006 |
| 8 | | 10'56" (+03'23") | 1001 / 8008 |
| 9 | | 10'34" (+03'01") | 1004 / 9013 |
| 10 | | 11'08" (+03'35") | 998 / 10011 |
| 11 | | 14'16" (+06'43") | 1000 / 11012 |
| 12 | | 12'39" (+05'06") | 1005 / 12018 |
| 13 | | 13'10" (+05'37") | 999 / 13017 |
| 14 | | 12'41" (+05'08") | 996 / 14014 |
| 15 | | 11'59" (+04'26") | 1006 / 15020 |
| 16 | | 13'56" (+06'23") | 1010 / 16030 |
| 17 | | 10'51" (+03'18") | 1002 / 17032 |
| 18 | | 11'44" (+04'11") | 1000 / 18033 |
| 19 | | 18'14" (+10'41") | 997 / 19030 |
| 20 | | 13'57" (+06'24") | 1000 / 20031 |
| 21 | | 12'22" (+04'49") | 1002 / 21033 |
| 22 | | 09'10" (+01'37") | 1000 / 22033 |
| 23 | | 19'16" (+11'43") | 997 / 23031 |
| 24 | | 34'31" (+26'58") | 1005 / 24037 |
| 25 | | 44'31" (+36'58") | 1005 / 25042 |
| 26 | | 19'11" (+11'38") | 994 / 26037 |
| 27 | | 14'53" (+07'20") | 1001 / 27038 |
| 28 | | 11'15" (+03'42") | 1002 / 28041 |
| 29 | | 15'57" (+08'24") | 1003 / 29044 |
| 30 | | 14'28" (+06'55") | 1002 / 30046 |
| 31 | | 10'25" (+02'52") | 998 / 31045 |
| 32 | | 10'11" (+02'38") | 1004 / 32049 |
| 33 | | 10'11" (+02'38") | 997 / 33046 |
| 34 | | 11'22" (+03'49") | 998 / 34045 |
| 35 | | 11'34" (+04'01") | 1003 / 35048 |
| 36 | | 12'09" (+04'36") | 1000 / 36048 |
| 37 | | 30'34" (+23'01") | 425 / 36473 |
1月累積里程 : 64.37 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'35" | 00:15'52" |
| 3 | 09'24" | 00:25'16" |
| 4 | 10'40" | 00:35'56" |
| 5 | 12'07" | 00:48'03" |
| 6 | 12'04" | 01:00'07" |
| 7 | 10'40" | 01:10'47" |
| 8 | 10'57" | 01:21'44" |
| 9 | 10'07" | 01:31'51" |
| 10 | 11'32" | 01:43'23" |
| 11 | 14'17" | 01:57'40" |
| 12 | 12'36" | 02:10'16" |
| 13 | 13'17" | 02:23'33" |
| 14 | 12'40" | 02:36'13" |
| 15 | 12'03" | 02:48'16" |
| 16 | 13'51" | 03:02'07" |
| 17 | 10'57" | 03:13'04" |
| 18 | 11'47" | 03:24'51" |
| 19 | 18'11" | 03:43'02" |
| 20 | 13'51" | 03:56'53" |
| 21 | 12'31" | 04:09'24" |
| 22 | 09'12" | 04:18'36" |
| 23 | 19'04" | 04:37'40" |
| 24 | 34'28" | 05:12'08" |
| 25 | 44'45" | 05:56'53" |
| 26 | 19'24" | 06:16'17" |
| 27 | 14'59" | 06:31'16" |
| 28 | 11'15" | 06:42'31" |
| 29 | 14'21" | 06:56'52" |
| 30 | 16'06" | 07:12'58" |
| 31 | 10'23" | 07:23'21" |
| 32 | 10'12" | 07:33'33" |
| 33 | 10'12" | 07:43'45" |
| 34 | 11'16" | 07:55'01" |
| 35 | 11'39" | 08:06'40" |
| 36 | 12'10" | 08:18'50" |
| 36.5 | 28'30" | 08:32'20" |
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