24.3 km | 02:36:58 | 06:28/km日期: 2017-12-24 06:31 - 平均心率: 130 - 卡路里: 603 Cal - 平均步頻: 196
Pace: 06'54" / 06'29" / 06'42" / 06'07" / 06'06" / 06'25" / 06'15" / 06'40" / 06'18" / 06'33" / 06'59" / 07'04" / 07'07" / 07'10" / 06'34" / 06'50" / 06'31" / 06'02" / 05'57" / 06'07" / 05'57" / 06'00" / 06'14" / 06'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'59" (+01'03") | 1000 / 11000 |
| 12 | | 07'03" (+01'07") | 1000 / 12000 |
| 13 | | 07'07" (+01'11") | 1000 / 13000 |
| 14 | | 07'02" (+01'06") | 1000 / 14000 |
| 15 | | 06'41" (+00'45") | 1000 / 15000 |
| 16 | | 06'50" (+00'54") | 1000 / 16000 |
| 17 | | 06'30" (+00'34") | 1000 / 17000 |
| 18 | | 06'01" (+00'05") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'07" (+00'11") | 1000 / 20000 |
| 21 | | 05'57" (+00'01") | 1000 / 21000 |
| 22 | | 05'59" (+00'03") | 1000 / 22000 |
| 23 | | 06'13" (+00'17") | 1000 / 23000 |
| 24 | | 06'26" (+00'30") | 1000 / 24000 |
| 25 | | 05'53" | 258 / 24258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'07" | 00:26'12" |
| 5 | 06'06" | 00:32'18" |
| 6 | 06'25" | 00:38'43" |
| 7 | 06'15" | 00:44'58" |
| 8 | 06'40" | 00:51'38" |
| 9 | 06'18" | 00:57'56" |
| 10 | 06'33" | 01:04'29" |
| 11 | 06'59" | 01:11'28" |
| 12 | 07'04" | 01:18'32" |
| 13 | 07'07" | 01:25'39" |
| 14 | 07'10" | 01:32'49" |
| 15 | 06'34" | 01:39'23" |
| 16 | 06'50" | 01:46'13" |
| 17 | 06'31" | 01:52'44" |
| 18 | 06'02" | 01:58'46" |
| 19 | 05'57" | 02:04'43" |
| 20 | 06'07" | 02:10'50" |
| 21 | 05'57" | 02:16'47" |
| 22 | 06'00" | 02:22'47" |
| 23 | 06'14" | 02:29'01" |
| 24 | 06'26" | 02:35'27" |
| 24.3 | 05'51" | 02:36'58" |
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