57.0 km | 11:07:55 | 11:43/km日期: 2018-01-13 08:01 - 總爬升: 2751 m - 平均心率: 132 - 卡路里: 4461 Cal - 平均步頻: 130 - 溫度: 11°C - 濕度: 71%
Pace: 08'56" / 07'41" / 11'43" / 13'06" / 12'04" / 08'14" / 08'23" / 08'37" / 10'56" / 10'58" / 08'10" / 09'44" / 11'44" / 07'47" / 18'44" / 12'50" / 07'02" / 13'34" / 07'08" / 07'27" / 13'11" / 08'43" / 11'31" / 13'15" / 16'44" / 08'52" / 08'50" / 07'49" / 12'35" / 10'02" / 11'16" / 09'16" / 10'29" / 19'56" / 19'14" / 14'59" / 12'56" / 15'11" / 15'17" / 14'44" / 13'58" / 13'38" / 10'31" / 12'47" / 07'22" / 06'30" / 09'55" / 16'33" / 13'34" / 13'50" / 13'23" / 16'52" / 12'29" / 11'55" / 11'01" / 11'14" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'27") | 1000 / 1000 |
| 2 | | 07'40" (+01'11") | 1000 / 2000 |
| 3 | | 11'43" (+05'14") | 1000 / 3000 |
| 4 | | 13'05" (+06'36") | 1000 / 4000 |
| 5 | | 12'04" (+05'35") | 1000 / 5000 |
| 6 | | 08'13" (+01'44") | 1000 / 6000 |
| 7 | | 08'23" (+01'54") | 1000 / 7000 |
| 8 | | 08'36" (+02'07") | 1000 / 8000 |
| 9 | | 10'55" (+04'26") | 1000 / 9000 |
| 10 | | 10'58" (+04'29") | 1000 / 10000 |
| 11 | | 08'10" (+01'41") | 1000 / 11000 |
| 12 | | 09'44" (+03'15") | 1000 / 12000 |
| 13 | | 11'43" (+05'14") | 1000 / 13000 |
| 14 | | 07'46" (+01'17") | 1000 / 14000 |
| 15 | | 18'43" (+12'14") | 1000 / 15000 |
| 16 | | 12'50" (+06'21") | 1000 / 16000 |
| 17 | | 07'02" (+00'33") | 1000 / 17000 |
| 18 | | 13'34" (+07'05") | 1000 / 18000 |
| 19 | | 07'07" (+00'38") | 1000 / 19000 |
| 20 | | 07'26" (+00'57") | 1000 / 20000 |
| 21 | | 13'10" (+06'41") | 1000 / 21000 |
| 22 | | 08'43" (+02'14") | 1000 / 22000 |
| 23 | | 11'31" (+05'02") | 1000 / 23000 |
| 24 | | 13'14" (+06'45") | 1000 / 24000 |
| 25 | | 16'44" (+10'15") | 1000 / 25000 |
| 26 | | 08'51" (+02'22") | 1000 / 26000 |
| 27 | | 08'50" (+02'21") | 1000 / 27000 |
| 28 | | 07'48" (+01'19") | 1000 / 28000 |
| 29 | | 12'35" (+06'06") | 1000 / 29000 |
| 30 | | 10'01" (+03'32") | 1000 / 30000 |
| 31 | | 11'16" (+04'47") | 1000 / 31000 |
| 32 | | 09'15" (+02'46") | 1000 / 32000 |
| 33 | | 10'29" (+04'00") | 1000 / 33000 |
| 34 | | 19'55" (+13'26") | 1000 / 34000 |
| 35 | | 19'14" (+12'45") | 1000 / 35000 |
| 36 | | 14'58" (+08'29") | 1000 / 36000 |
| 37 | | 12'55" (+06'26") | 1000 / 37000 |
| 38 | | 15'11" (+08'42") | 1000 / 38000 |
| 39 | | 15'17" (+08'48") | 1000 / 39000 |
| 40 | | 14'44" (+08'15") | 1000 / 40000 |
| 41 | | 13'57" (+07'28") | 1000 / 41000 |
| 42 | | 13'37" (+07'08") | 1000 / 42000 |
| 43 | | 10'31" (+04'02") | 1000 / 43000 |
| 44 | | 12'46" (+06'17") | 1000 / 44000 |
| 45 | | 07'22" (+00'53") | 1000 / 45000 |
| 46 | | 06'29" | 1000 / 46000 |
| 47 | | 09'55" (+03'26") | 1000 / 47000 |
| 48 | | 16'32" (+10'03") | 1000 / 48000 |
| 49 | | 13'33" (+07'04") | 1000 / 49000 |
| 50 | | 13'50" (+07'21") | 1000 / 50000 |
| 51 | | 13'22" (+06'53") | 1000 / 51000 |
| 52 | | 16'51" (+10'22") | 1000 / 52000 |
| 53 | | 12'29" (+06'00") | 1000 / 53000 |
| 54 | | 11'55" (+05'26") | 1000 / 54000 |
| 55 | | 11'00" (+04'31") | 1000 / 55000 |
| 56 | | 11'14" (+04'45") | 1000 / 56000 |
| 57 | | 13'22" (+06'53") | 954 / 56954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 248.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'41" | 00:16'37" |
| 3 | 11'43" | 00:28'20" |
| 4 | 13'06" | 00:41'26" |
| 5 | 12'04" | 00:53'30" |
| 6 | 08'14" | 01:01'44" |
| 7 | 08'23" | 01:10'07" |
| 8 | 08'37" | 01:18'44" |
| 9 | 10'56" | 01:29'40" |
| 10 | 10'58" | 01:40'38" |
| 11 | 08'10" | 01:48'48" |
| 12 | 09'44" | 01:58'32" |
| 13 | 11'44" | 02:10'16" |
| 14 | 07'47" | 02:18'03" |
| 15 | 18'44" | 02:36'47" |
| 16 | 12'50" | 02:49'37" |
| 17 | 07'02" | 02:56'39" |
| 18 | 13'34" | 03:10'13" |
| 19 | 07'08" | 03:17'21" |
| 20 | 07'27" | 03:24'48" |
| 21 | 13'11" | 03:37'59" |
| 22 | 08'43" | 03:46'42" |
| 23 | 11'31" | 03:58'13" |
| 24 | 13'15" | 04:11'28" |
| 25 | 16'44" | 04:28'12" |
| 26 | 08'52" | 04:37'04" |
| 27 | 08'50" | 04:45'54" |
| 28 | 07'49" | 04:53'43" |
| 29 | 12'35" | 05:06'18" |
| 30 | 10'02" | 05:16'20" |
| 31 | 11'16" | 05:27'36" |
| 32 | 09'16" | 05:36'52" |
| 33 | 10'29" | 05:47'21" |
| 34 | 19'56" | 06:07'17" |
| 35 | 19'14" | 06:26'31" |
| 36 | 14'59" | 06:41'30" |
| 37 | 12'56" | 06:54'26" |
| 38 | 15'11" | 07:09'37" |
| 39 | 15'17" | 07:24'54" |
| 40 | 14'44" | 07:39'38" |
| 41 | 13'58" | 07:53'36" |
| 42 | 13'38" | 08:07'14" |
| 43 | 10'31" | 08:17'45" |
| 44 | 12'47" | 08:30'32" |
| 45 | 07'22" | 08:37'54" |
| 46 | 06'30" | 08:44'24" |
| 47 | 09'55" | 08:54'19" |
| 48 | 16'33" | 09:10'52" |
| 49 | 13'34" | 09:24'26" |
| 50 | 13'50" | 09:38'16" |
| 51 | 13'23" | 09:51'39" |
| 52 | 16'52" | 10:08'31" |
| 53 | 12'29" | 10:21'00" |
| 54 | 11'55" | 10:32'55" |
| 55 | 11'01" | 10:43'56" |
| 56 | 11'14" | 10:55'10" |
| 57.0 | 13'22" | 11:07'56" |
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