12.3 km | 01:15:22 | 06:06/km日期: 2018-01-14 16:58 - 平均心率: 171 - 卡路里: 560 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 06'05" / 06'07" / 06'11" / 06'04" / 06'09" / 06'04" / 06'11" / 06'40" / 06'08" / 06'00" / 06'03" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'04" (+00'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'05") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
181.87 km 
NIKE LUNARACER 3 累積 :
1019.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 06'11" | 00:42'51" |
| 8 | 06'40" | 00:49'31" |
| 9 | 06'08" | 00:55'39" |
| 10 | 06'00" | 01:01'39" |
| 11 | 06'03" | 01:07'42" |
| 12 | 06'05" | 01:13'47" |
| 12.4 | 06'05" | 01:15'56" |
展開計圈分析
留言 
