13.0 km | 01:08:31 | 05:15/km日期: 2018-01-12 19:24 - 平均心率: 91 - 卡路里: 914 Cal - 總步數: 11746 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'05" / 05'09" / 05'09" / 05'18" / 05'12" / 05'24" / 05'27" / 05'18" / 05'19" / 05'15" / 05'18" / 05'19" / 05'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" | 1000 / 1000 | 170 / 114 |
| 2 | | 05'08" (+00'03") | 1002 / 2002 | 171 / 113 |
| 3 | | 05'09" (+00'04") | 1008 / 3011 | 169 / 114 |
| 4 | | 05'13" (+00'08") | 1003 / 4014 | 168 / 113 |
| 5 | | 05'13" (+00'08") | 1006 / 5021 | 170 / 112 |
| 6 | | 05'21" (+00'16") | 1008 / 6029 | 171 / 109 |
| 7 | | 05'24" (+00'19") | 1006 / 7035 | 172 / 107 |
| 8 | | 05'16" (+00'11") | 1006 / 8042 | 171 / 110 |
| 9 | | 05'16" (+00'11") | 1003 / 9045 | 171 / 110 |
| 10 | | 05'12" (+00'07") | 1007 / 10053 | 171 / 111 |
| 11 | | 05'17" (+00'12") | 1000 / 11054 | 171 / 110 |
| 12 | | 05'18" (+00'13") | 1002 / 12057 | 171 / 109 |
| 13 | | 05'07" (+00'02") | 1005 / 13062 | 178 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 228.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 05'12" | 00:25'53" |
| 6 | 05'24" | 00:31'17" |
| 7 | 05'27" | 00:36'44" |
| 8 | 05'18" | 00:42'02" |
| 9 | 05'19" | 00:47'21" |
| 10 | 05'15" | 00:52'36" |
| 11 | 05'18" | 00:57'54" |
| 12 | 05'19" | 01:03'13" |
| 13 | 05'09" | 01:08'22" |
| 13.0 | 06'18" | 01:08'31" |
展開計圈分析
留言 
