11.0 km | 01:16:59 | 07:00/km日期: 2014-01-05 11:10 - 地點: 新莊運動公園 - 天氣: 晴朗怡人 - 卡路里: 613 Cal - 溫度: 18°C - 濕度: 53%
Pace: 06'52" / 06'44" / 06'54" / 06'50" / 08'12" / 07'07" / 07'09" / 07'04" / 08'15" / 08'44" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 422 / 422 |
| 2 | | 06'37" (+00'07") | 422 / 845 |
| 3 | | 06'37" (+00'07") | 422 / 1268 |
| 4 | | 06'34" (+00'04") | 422 / 1691 |
| 5 | | 06'39" (+00'09") | 422 / 2114 |
| 6 | | 06'32" (+00'02") | 422 / 2537 |
| 7 | | 06'41" (+00'11") | 422 / 2960 |
| 8 | | 06'34" (+00'04") | 422 / 3383 |
| 9 | | 06'30" | 422 / 3806 |
| 10 | | 08'37" (+02'07") | 422 / 4229 |
| 11 | | 06'34" (+00'04") | 422 / 4652 |
| 12 | | 07'29" (+00'59") | 422 / 5075 |
| 13 | | 07'17" (+00'47") | 422 / 5498 |
| 14 | | 06'48" (+00'18") | 422 / 5921 |
| 15 | | 07'00" (+00'30") | 422 / 6344 |
| 16 | | 06'53" (+00'23") | 422 / 6767 |
| 17 | | 07'12" (+00'42") | 422 / 7190 |
| 18 | | 06'44" (+00'14") | 422 / 7613 |
| 19 | | 06'51" (+00'21") | 422 / 8036 |
| 20 | | 09'06" (+02'36") | 422 / 8459 |
| 21 | | 07'55" (+01'25") | 422 / 8882 |
| 22 | | 06'39" (+00'09") | 422 / 9305 |
| 23 | | 08'47" (+02'17") | 422 / 9728 |
| 24 | | 07'57" (+01'27") | 422 / 10151 |
| 25 | | 10'35" (+04'05") | 422 / 10574 |
前24圈手機的gps又亂掉了,真是........
還好後面25圈沒亂,不然"頭又大了"!
今天又一半馬入帳,慢慢累積本錢,
再戰萬金石囉!!!
1月累積里程 :
202.24 km 
skechers GO RUN - 2(m) 累積 :
1373.2 kmAndroid - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'54" | 00:20'30" |
| 4 | 06'50" | 00:27'20" |
| 5 | 08'12" | 00:35'32" |
| 6 | 07'07" | 00:42'39" |
| 7 | 07'09" | 00:49'48" |
| 8 | 07'04" | 00:56'52" |
| 9 | 08'15" | 01:05'07" |
| 10 | 08'44" | 01:13'51" |
| 11.0 | 03'10" | 01:16'59" |
展開計圈分析
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