| 80.0 km | 12:50:03 | 09:37/km | 第16馬官方成績 | 日期 | 2018-01-21 | 成績 | 12:50:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" (+00'03") | 01:15'08" (+04'01") | | 00:41'04" (+07'03") | | 00:48'22" (+14'21") | 01:38'14" (+27'07") | | 00:49'52" (+15'51") | | 00:34'50" (+00'49") | 01:11'07" | | 00:36'17" (+02'16") | | 00:53'30" (+19'29") | 01:56'12" (+45'05") | | 01:02'42" (+28'41") | | 01:05'18" (+31'17") | 01:52'22" (+41'15") | | 00:47'04" (+13'03") | | 00:59'11" (+25'10") | 02:07'05" (+55'58") | | 01:07'54" (+33'53") | | 00:43'28" (+09'27") | 01:17'29" (+06'22") | | 00:34'01" | | 00:44'08" (+10'07") | 01:23'17" (+12'10") | | 00:39'09" (+05'08") | |
日期: 2018-01-21 05:00 - 總爬升: 2434 m - 平均心率: 137 - 卡路里: 4853 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+01'45") | 1000 / 1000 | 2 | | 06'12" (+00'55") | 1000 / 2000 | 3 | | 07'03" (+01'46") | 1000 / 3000 | 4 | | 06'51" (+01'34") | 1000 / 4000 | 5 | | 06'52" (+01'35") | 1000 / 5000 |
6 | | 07'40" (+02'23") | 1000 / 6000 | 7 | | 07'47" (+02'30") | 1000 / 7000 | 8 | | 07'45" (+02'28") | 1000 / 8000 | 9 | | 09'14" (+03'57") | 1000 / 9000 | 10 | | 08'36" (+03'19") | 1000 / 10000 | 11 | | 09'12" (+03'55") | 1000 / 11000 | 12 | | 08'49" (+03'32") | 1000 / 12000 | 13 | | 11'56" (+06'39") | 1000 / 13000 | 14 | | 08'42" (+03'25") | 1000 / 14000 | 15 | | 09'41" (+04'24") | 1000 / 15000 | 16 | | 09'16" (+03'59") | 1000 / 16000 | 17 | | 11'18" (+06'01") | 1000 / 17000 | 18 | | 09'53" (+04'36") | 1000 / 18000 | 19 | | 09'03" (+03'46") | 1000 / 19000 | 20 | | 10'19" (+05'02") | 1000 / 20000 | 21 | | 07'46" (+02'29") | 1000 / 21000 | 22 | | 05'52" (+00'35") | 1000 / 22000 | 23 | | 08'54" (+03'37") | 1000 / 23000 | 24 | | 05'45" (+00'28") | 1000 / 24000 | 25 | | 06'31" (+01'14") | 1000 / 25000 | 26 | | 06'01" (+00'44") | 1000 / 26000 | 27 | | 06'18" (+01'01") | 1000 / 27000 | 28 | | 09'39" (+04'22") | 1000 / 28000 | 29 | | 07'52" (+02'35") | 1000 / 29000 | 30 | | 06'23" (+01'06") | 1000 / 30000 | 31 | | 06'51" (+01'34") | 1000 / 31000 | 32 | | 07'35" (+02'18") | 1000 / 32000 | 33 | | 12'58" (+07'41") | 1000 / 33000 | 34 | | 13'20" (+08'03") | 1000 / 34000 | 35 | | 12'44" (+07'27") | 1000 / 35000 | 36 | | 14'23" (+09'06") | 1000 / 36000 | 37 | | 12'41" (+07'24") | 1000 / 37000 | 38 | | 10'36" (+05'19") | 1000 / 38000 | 39 | | 12'47" (+07'30") | 1000 / 39000 | 40 | | 12'12" (+06'55") | 1000 / 40000 | 41 | | 26'32" (+21'15") | 1000 / 41000 | 42 | | 15'32" (+10'15") | 1000 / 42000 | 43 | | 07'18" (+02'01") | 1000 / 43000 | 44 | | 09'22" (+04'05") | 1000 / 44000 | 45 | | 06'31" (+01'14") | 1000 / 45000 | 46 | | 09'56" (+04'39") | 1000 / 46000 | 47 | | 06'32" (+01'15") | 1000 / 47000 | 48 | | 06'28" (+01'11") | 1000 / 48000 | 49 | | 06'31" (+01'14") | 1000 / 49000 | 50 | | 17'34" (+12'17") | 1000 / 50000 | 51 | | 11'25" (+06'08") | 1000 / 51000 | 52 | | 08'16" (+02'59") | 1000 / 52000 | 53 | | 11'36" (+06'19") | 1000 / 53000 | 54 | | 14'28" (+09'11") | 1000 / 54000 | 55 | | 13'25" (+08'08") | 1000 / 55000 | 56 | | 12'53" (+07'36") | 1000 / 56000 | 57 | | 10'19" (+05'02") | 1000 / 57000 | 58 | | 13'16" (+07'59") | 1000 / 58000 | 59 | | 18'09" (+12'52") | 1000 / 59000 | 60 | | 13'14" (+07'57") | 1000 / 60000 | 61 | | 14'41" (+09'24") | 1000 / 61000 | 62 | | 07'34" (+02'17") | 1000 / 62000 | 63 | | 06'08" (+00'51") | 1000 / 63000 | 64 | | 09'45" (+04'28") | 1000 / 64000 | 65 | | 05'17" | 1000 / 65000 | 66 | | 07'06" (+01'49") | 1000 / 66000 | 67 | | 05'28" (+00'11") | 1000 / 67000 | 68 | | 06'01" (+00'44") | 1000 / 68000 | 69 | | 08'49" (+03'32") | 1000 / 69000 | 70 | | 06'35" (+01'18") | 1000 / 70000 | 71 | | 09'02" (+03'45") | 1000 / 71000 | 72 | | 10'17" (+05'00") | 1000 / 72000 | 73 | | 06'35" (+01'18") | 1000 / 73000 | 74 | | 08'44" (+03'27") | 1000 / 74000 | 75 | | 09'28" (+04'11") | 1000 / 75000 | 76 | | 06'17" (+01'00") | 1000 / 76000 | 77 | | 07'17" (+02'00") | 1000 / 77000 | 78 | | 08'45" (+03'28") | 1000 / 78000 | 79 | | 08'01" (+02'44") | 1000 / 79000 | 80 | | 08'46" (+03'29") | 1000 / 80000 | 81 | | 08'09" (+02'52") | 1000 / 81000 |
賽前宣言: 賽後評分: 謝謝大會志工們 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 117.13 km Adidas Boston6(貓熊) 累積 : 981.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'13" | 00:13'15" | 3 | 07'04" | 00:20'19" | 4 | 06'52" | 00:27'11" | 5 | 06'53" | 00:34'04" | 6 | 07'40" | 00:41'44" | 7 | 07'47" | 00:49'31" | 8 | 07'46" | 00:57'17" | 9 | 09'14" | 01:06'31" | 10 | 08'37" | 01:15'08" | 11 | 09'13" | 01:24'21" | 12 | 08'48" | 01:33'09" | 13 | 11'57" | 01:45'06" | 14 | 08'42" | 01:53'48" | 15 | 09'42" | 02:03'30" | 16 | 09'17" | 02:12'47" | 17 | 11'18" | 02:24'05" | 18 | 09'53" | 02:33'58" | 19 | 09'04" | 02:43'02" | 20 | 10'20" | 02:53'22" | 21 | 07'46" | 03:01'08" | 22 | 05'53" | 03:07'01" | 23 | 08'55" | 03:15'56" | 24 | 05'45" | 03:21'41" | 25 | 06'31" | 03:28'12" | 26 | 06'02" | 03:34'14" | 27 | 06'19" | 03:40'33" | 28 | 09'39" | 03:50'12" | 29 | 07'53" | 03:58'05" | 30 | 06'24" | 04:04'29" | 31 | 06'51" | 04:11'20" | 32 | 07'36" | 04:18'56" | 33 | 12'59" | 04:31'55" | 34 | 13'20" | 04:45'15" | 35 | 12'44" | 04:57'59" | 36 | 14'23" | 05:12'22" | 37 | 12'41" | 05:25'03" | 38 | 10'37" | 05:35'40" | 39 | 12'48" | 05:48'28" | 40 | 12'13" | 06:00'41" | 41 | 26'32" | 06:27'13" | 42 | 15'33" | 06:42'46" | 43 | 07'19" | 06:50'05" | 44 | 09'23" | 06:59'28" | 45 | 06'31" | 07:05'59" | 46 | 09'57" | 07:15'56" | 47 | 06'32" | 07:22'28" | 48 | 06'29" | 07:28'57" | 49 | 06'32" | 07:35'29" | 50 | 17'34" | 07:53'03" | 51 | 11'25" | 08:04'28" | 52 | 08'16" | 08:12'44" | 53 | 11'36" | 08:24'20" | 54 | 14'28" | 08:38'48" | 55 | 13'26" | 08:52'14" | 56 | 12'54" | 09:05'08" | 57 | 10'19" | 09:15'27" | 58 | 13'18" | 09:28'45" | 59 | 18'09" | 09:46'54" | 60 | 13'14" | 10:00'08" | 61 | 14'42" | 10:14'50" | 62 | 07'34" | 10:22'24" | 63 | 06'09" | 10:28'33" | 64 | 09'45" | 10:38'18" | 65 | 05'18" | 10:43'36" | 66 | 07'06" | 10:50'42" | 67 | 05'29" | 10:56'11" | 68 | 06'01" | 11:02'12" | 69 | 08'49" | 11:11'01" | 70 | 06'36" | 11:17'37" | 71 | 09'03" | 11:26'40" | 72 | 10'17" | 11:36'57" | 73 | 06'35" | 11:43'32" | 74 | 08'45" | 11:52'17" | 75 | 09'28" | 12:01'45" | 76 | 06'18" | 12:08'03" | 77 | 07'17" | 12:15'20" | 78 | 08'46" | 12:24'06" | 79 | 08'01" | 12:32'07" | 80 | 08'47" | 12:40'54" | 81 | 08'09" | 12:49'03" | 81.2 | 06'28" | 12:50'04" |
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