16.1 km | 01:36:52 | 06:00/km日期: 2012-10-09 05:17 - 地點: 台中居仁國中外操場 - 天氣: 晴天清晨 - 卡路里: 928 Cal
Pace: 05'13" / 05'33" / 05'42" / 05'50" / 05'43" / 06'00" / 05'56" / 05'57" / 06'10" / 06'00" / 06'10" / 06'10" / 06'03" / 06'21" / 06'32" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 504 / 504 |
| 2 | | 05'22" (+00'20") | 502 / 1007 |
| 3 | | 05'23" (+00'21") | 506 / 1514 |
| 4 | | 05'43" (+00'41") | 498 / 2012 |
| 5 | | 05'39" (+00'37") | 504 / 2516 |
| 6 | | 05'41" (+00'39") | 500 / 3017 |
| 7 | | 05'42" (+00'40") | 508 / 3525 |
| 8 | | 05'59" (+00'57") | 500 / 4026 |
| 9 | | 05'44" (+00'42") | 505 / 4531 |
| 10 | | 05'45" (+00'43") | 507 / 5038 |
| 11 | | 05'56" (+00'54") | 493 / 5532 |
| 12 | | 06'01" (+00'59") | 509 / 6041 |
| 13 | | 05'49" (+00'47") | 495 / 6537 |
| 14 | | 06'02" (+01'00") | 504 / 7041 |
| 15 | | 05'43" (+00'41") | 503 / 7544 |
| 16 | | 06'09" (+01'07") | 511 / 8055 |
| 17 | | 06'12" (+01'10") | 493 / 8549 |
| 18 | | 06'06" (+01'04") | 512 / 9061 |
| 19 | | 05'51" (+00'49") | 494 / 9556 |
| 20 | | 06'11" (+01'09") | 505 / 10062 |
| 21 | | 06'04" (+01'02") | 501 / 10564 |
| 22 | | 06'12" (+01'10") | 493 / 11057 |
| 23 | | 06'28" (+01'26") | 514 / 11572 |
| 24 | | 05'53" (+00'51") | 500 / 12073 |
| 25 | | 06'05" (+01'03") | 503 / 12576 |
| 26 | | 05'57" (+00'55") | 500 / 13077 |
| 27 | | 06'17" (+01'15") | 497 / 13575 |
| 28 | | 06'25" (+01'23") | 505 / 14080 |
| 29 | | 06'29" (+01'27") | 500 / 14580 |
| 30 | | 06'30" (+01'28") | 504 / 15085 |
| 31 | | 06'38" (+01'36") | 504 / 15589 |
| 32 | | 07'04" (+02'02") | 503 / 16093 |
清晨跑這場實在不錯!不像前幾天台中清晨又冷又風大的，所以在我上班到四點後短暫休息30分鐘後就換裝到操場作舒緩，其實到今天為止我不能完全說我的膝蓋完全好，只是我更注意練跑前後的舒緩拉筋，多虧好朋友的循循善誘，讓我更注意小細節，畢竟以後還要跑全馬呢!也正因為如此，最近這幾次我不能再休息了，跑量慢慢的增加，控制速度，以最輕鬆的腳步，用飄~~~~~~~~~~ㄉ哈哈!
10月累積里程 : 167.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'42" | 00:16'28" |
| 4 | 05'50" | 00:22'18" |
| 5 | 05'43" | 00:28'01" |
| 6 | 06'00" | 00:34'01" |
| 7 | 05'56" | 00:39'57" |
| 8 | 05'57" | 00:45'54" |
| 9 | 06'10" | 00:52'04" |
| 10 | 06'00" | 00:58'04" |
| 11 | 06'10" | 01:04'14" |
| 12 | 06'10" | 01:10'24" |
| 13 | 06'03" | 01:16'27" |
| 14 | 06'21" | 01:22'48" |
| 15 | 06'32" | 01:29'20" |
| 16 | 06'50" | 01:36'10" |
| 16.1 | 06'12" | 01:36'52" |
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