20.1 km | 01:58:23 | 05:53/km日期: 2018-01-11 09:25 - 地點: 新庄子～綠色隧道 - 天氣: 冷冷的陽光 - 卡路里: 1168 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'54" / 05'49" / 06'21" / 05'48" / 05'34" / 05'30" / 05'06" / 05'05" / 05'36" / 05'48" / 06'00" / 05'55" / 06'16" / 06'15" / 06'08" / 05'54" / 06'01" / 05'58" / 06'45" / 05'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 06'20" (+01'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'43") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 05'54" (+00'50") | 1000 / 12000 |
| 13 | | 06'15" (+01'11") | 1000 / 13000 |
| 14 | | 06'14" (+01'10") | 1000 / 14000 |
| 15 | | 06'08" (+01'04") | 1000 / 15000 |
| 16 | | 05'53" (+00'49") | 1000 / 16000 |
| 17 | | 06'01" (+00'57") | 1000 / 17000 |
| 18 | | 05'57" (+00'53") | 1000 / 18000 |
| 19 | | 06'45" (+01'41") | 1000 / 19000 |
| 20 | | 05'58" (+00'54") | 1000 / 20000 |
| 21 | | 07'32" (+02'28") | 90 / 20090 |
1月累積里程 :
347.85 km 
母子鱷魚 ㄚ拖三代（2） 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 06'21" | 00:18'04" |
| 4 | 05'48" | 00:23'52" |
| 5 | 05'34" | 00:29'26" |
| 6 | 05'30" | 00:34'56" |
| 7 | 05'06" | 00:40'02" |
| 8 | 05'05" | 00:45'07" |
| 9 | 05'36" | 00:50'43" |
| 10 | 05'48" | 00:56'31" |
| 11 | 06'00" | 01:02'31" |
| 12 | 05'55" | 01:08'26" |
| 13 | 06'16" | 01:14'42" |
| 14 | 06'15" | 01:20'57" |
| 15 | 06'08" | 01:27'05" |
| 16 | 05'54" | 01:32'59" |
| 17 | 06'01" | 01:39'00" |
| 18 | 05'58" | 01:44'58" |
| 19 | 06'45" | 01:51'43" |
| 20 | 05'59" | 01:57'42" |
| 20.1 | 07'23" | 01:58'22" |
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