16.7 km | 01:32:15 | 05:32/km日期: 2018-01-11 05:27 - 總爬升: 178 m - 地點: 台中市 - 天氣: 冷到支支叫 - 卡路里: 921 Cal - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'04" / 06'25" / 06'20" / 06'22" / 06'15" / 06'05" / 06'08" / 05'30" / 05'37" / 04'42" / 04'33" / 04'51" / 05'12" / 05'09" / 04'51" / 04'30" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'31") | 991 / 991 |
2 | | 06'23" (+01'52") | 1017 / 2008 |
3 | | 06'20" (+01'49") | 999 / 3007 |
4 | | 06'22" (+01'51") | 998 / 4006 |
5 | | 06'12" (+01'41") | 1007 / 5013 |
6 | | 06'09" (+01'38") | 1004 / 6017 |
7 | | 06'04" (+01'33") | 1005 / 7023 |
8 | | 05'30" (+00'59") | 995 / 8018 |
9 | | 05'37" (+01'06") | 998 / 9016 |
10 | | 04'42" (+00'11") | 1103 / 10120 |
11 | | 04'31" | 1011 / 11132 |
12 | | 04'54" (+00'23") | 1016 / 12148 |
13 | | 05'15" (+00'44") | 1001 / 13150 |
14 | | 05'00" (+00'29") | 1017 / 14167 |
15 | | 04'43" (+00'12") | 1019 / 15187 |
16 | | 04'36" (+00'05") | 999 / 16186 |
17 | | 04'49" (+00'18") | 386 / 16573 |
今零晨更寒風刺骨
清晨運動的老大狼愛住意安全、今天剛好遇到心痛的老大郎送醫院
1月累積里程 :
137.78 km 丫拖牌 小小 累積 :
1667.0 kmAndroid - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'25" | 00:13'29" |
3 | 06'20" | 00:19'49" |
4 | 06'22" | 00:26'11" |
5 | 06'15" | 00:32'26" |
6 | 06'05" | 00:38'31" |
7 | 06'08" | 00:44'39" |
8 | 05'30" | 00:50'09" |
9 | 05'37" | 00:55'46" |
10 | 04'42" | 01:00'28" |
11 | 04'33" | 01:05'01" |
12 | 04'51" | 01:09'52" |
13 | 05'12" | 01:15'04" |
14 | 05'09" | 01:20'13" |
15 | 04'51" | 01:25'04" |
16 | 04'30" | 01:29'34" |
16.6 | 04'28" | 01:32'15" |