15.0 km | 01:11:25 | 04:45/km日期: 2018-01-10 17:23 - 平均心率: 144 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'17" / 05'02" / 04'56" / 04'50" / 04'53" / 04'49" / 05'12" / 04'55" / 04'47" / 04'43" / 04'26" / 04'20" / 04'12" / 04'10" / 04'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'51") | 1000 / 2000 |
| 3 | | 04'56" (+00'46") | 1000 / 3000 |
| 4 | | 04'49" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'43") | 1000 / 5000 |
| 6 | | 04'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'11" (+01'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'45") | 1000 / 8000 |
| 9 | | 04'47" (+00'37") | 1000 / 9000 |
| 10 | | 04'42" (+00'32") | 1000 / 10000 |
| 11 | | 04'25" (+00'15") | 1000 / 11000 |
| 12 | | 04'19" (+00'09") | 1000 / 12000 |
| 13 | | 04'12" (+00'02") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'48" (+00'38") | 1000 / 15000 |
| 16 | | 05'49" (+01'39") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 302.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'49" | 00:29'47" |
| 7 | 05'12" | 00:34'59" |
| 8 | 04'55" | 00:39'54" |
| 9 | 04'47" | 00:44'41" |
| 10 | 04'43" | 00:49'24" |
| 11 | 04'26" | 00:53'50" |
| 12 | 04'20" | 00:58'10" |
| 13 | 04'12" | 01:02'22" |
| 14 | 04'10" | 01:06'32" |
| 15 | 04'48" | 01:11'20" |
| 15.0 | 06'03" | 01:11'25" |
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