17.3 km | 01:38:06 | 05:39/km日期: 2018-01-09 19:17 - 地點: 68快速道路橋下 - 天氣: 寒流陣雨 - 平均心率: 144 - 卡路里: 1215 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'35" / 05'52" / 05'37" / 05'28" / 05'01" / 08'24" / 05'58" / 06'05" / 06'21" / 05'59" / 05'39" / 05'43" / 05'35" / 08'53" / 05'33" / 05'22" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 06'05" (+01'03") | 1000 / 8000 |
| 9 | | 06'20" (+01'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'56") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'32") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'40" (+00'38") | 1000 / 17000 |
| 18 | | 05'48" (+00'46") | 321 / 17321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
320.66 km 
夾腳拖 黃色 累積 :
73.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'01" | 00:27'33" |
| 6 | 08'24" | 00:35'57" |
| 7 | 05'58" | 00:41'55" |
| 8 | 06'05" | 00:48'00" |
| 9 | 06'21" | 00:54'21" |
| 10 | 05'59" | 01:00'20" |
| 11 | 05'39" | 01:05'59" |
| 12 | 05'43" | 01:11'42" |
| 13 | 05'35" | 01:17'17" |
| 14 | 08'53" | 01:26'10" |
| 15 | 05'33" | 01:31'43" |
| 16 | 05'22" | 01:37'05" |
| 17 | 05'41" | 01:42'46" |
| 17.3 | 05'48" | 01:44'38" |
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