21.2 km | 01:56:34 | 05:30/km日期: 2018-01-10 16:06 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 1143 Cal - 總步數: 21668 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'17" / 05'49" / 05'55" / 05'50" / 05'57" / 05'54" / 05'55" / 06'02" / 05'55" / 05'14" / 05'09" / 05'09" / 04'56" / 05'05" / 05'03" / 05'15" / 05'08" / 05'16" / 05'15" / 05'17" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'20") | 1004 / 1004 | 185 / 86 |
| 2 | | 05'48" (+00'52") | 1008 / 2013 | 186 / 92 |
| 3 | | 05'50" (+00'54") | 1003 / 3016 | 185 / 92 |
| 4 | | 05'51" (+00'55") | 1008 / 4025 | 185 / 92 |
| 5 | | 05'53" (+00'57") | 1006 / 5031 | 184 / 92 |
| 6 | | 05'50" (+00'54") | 1000 / 6032 | 184 / 92 |
| 7 | | 05'54" (+00'58") | 1000 / 7033 | 182 / 92 |
| 8 | | 06'04" (+01'08") | 1002 / 8035 | 183 / 89 |
| 9 | | 05'53" (+00'57") | 1004 / 9039 | 183 / 92 |
| 10 | | 05'12" (+00'16") | 1004 / 10043 | 185 / 103 |
| 11 | | 05'06" (+00'10") | 1007 / 11051 | 186 / 104 |
| 12 | | 05'07" (+00'11") | 1006 / 12057 | 186 / 104 |
| 13 | | 04'56" | 1009 / 13067 | 187 / 107 |
| 14 | | 05'00" (+00'04") | 1004 / 14071 | 187 / 106 |
| 15 | | 05'03" (+00'07") | 1007 / 15079 | 188 / 104 |
| 16 | | 05'12" (+00'16") | 1008 / 16087 | 188 / 102 |
| 17 | | 05'05" (+00'09") | 1006 / 17095 | 188 / 104 |
| 18 | | 05'13" (+00'17") | 1006 / 18101 | 186 / 102 |
| 19 | | 05'14" (+00'18") | 1001 / 19103 | 185 / 102 |
| 20 | | 05'15" (+00'19") | 1004 / 20107 | 186 / 102 |
| 21 | | 05'15" (+00'19") | 1009 / 21117 | 186 / 102 |
| 22 | | 04'44" | 168 / 21285 | 187 / 112 |
16:06時學校校區旁開跑，跑學校大環場二圈，跑完21K結束!
1月累積里程 : 466.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 05'55" | 00:41'37" |
| 8 | 06'02" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 05'14" | 00:58'48" |
| 11 | 05'09" | 01:03'57" |
| 12 | 05'09" | 01:09'06" |
| 13 | 04'56" | 01:14'02" |
| 14 | 05'05" | 01:19'07" |
| 15 | 05'03" | 01:24'10" |
| 16 | 05'15" | 01:29'25" |
| 17 | 05'08" | 01:34'33" |
| 18 | 05'16" | 01:39'49" |
| 19 | 05'15" | 01:45'04" |
| 20 | 05'17" | 01:50'21" |
| 21 | 05'18" | 01:55'39" |
| 21.2 | 05'26" | 01:56'34" |
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