19.9 km | 02:00:45 | 06:03/km日期: 2018-01-09 09:24 - 平均心率: 145 - 卡路里: 1390 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'10" / 05'45" / 06'35" / 05'53" / 05'46" / 06'07" / 06'19" / 05'51" / 05'50" / 05'47" / 05'50" / 06'51" / 05'57" / 05'52" / 05'43" / 06'07" / 06'13" / 05'57" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 400 / 400 |
| 2 | | 06'59" (+01'32") | 428 / 828 |
| 3 | | 05'43" (+00'16") | 1600 / 2428 |
| 4 | | 08'01" (+02'34") | 373 / 2802 |
| 5 | | 05'47" (+00'20") | 3000 / 5802 |
| 6 | | 07'59" (+02'32") | 375 / 6177 |
| 7 | | 05'49" (+00'22") | 5000 / 11177 |
| 8 | | 08'58" (+03'31") | 334 / 11511 |
| 9 | | 05'59" (+00'32") | 8000 / 19511 |
| 10 | | 07'37" (+02'10") | 393 / 19904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 06'35" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 05'46" | 00:30'09" |
| 6 | 06'07" | 00:36'16" |
| 7 | 06'19" | 00:42'35" |
| 8 | 05'51" | 00:48'26" |
| 9 | 05'50" | 00:54'16" |
| 10 | 05'47" | 01:00'03" |
| 11 | 05'50" | 01:05'53" |
| 12 | 06'51" | 01:12'44" |
| 13 | 05'57" | 01:18'41" |
| 14 | 05'52" | 01:24'33" |
| 15 | 05'43" | 01:30'16" |
| 16 | 06'07" | 01:36'23" |
| 17 | 06'13" | 01:42'36" |
| 18 | 05'57" | 01:48'33" |
| 19 | 06'19" | 01:54'52" |
| 19.9 | 06'30" | 02:00'45" |
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