16.2 km | 01:15:28 | 04:40/km日期: 2018-01-08 18:03 - 總爬升: 209 m - 卡路里: 1018 Cal - 總步數: 13908 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'14" / 05'12" / 04'53" / 04'43" / 04'40" / 04'36" / 04'37" / 04'34" / 04'33" / 04'31" / 04'32" / 04'31" / 04'33" / 04'28" / 04'33" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'48") | 1004 / 1004 | 175 / 107 |
| 2 | | 05'11" (+00'43") | 1001 / 2006 | 182 / 105 |
| 3 | | 04'52" (+00'24") | 1001 / 3007 | 184 / 111 |
| 4 | | 04'43" (+00'15") | 1009 / 4016 | 186 / 113 |
| 5 | | 04'38" (+00'10") | 1005 / 5022 | 186 / 115 |
| 6 | | 04'33" (+00'05") | 1009 / 6032 | 186 / 117 |
| 7 | | 04'34" (+00'06") | 1008 / 7040 | 186 / 117 |
| 8 | | 04'30" (+00'02") | 1001 / 8042 | 185 / 119 |
| 9 | | 04'32" (+00'04") | 1001 / 9043 | 185 / 118 |
| 10 | | 04'32" (+00'04") | 1004 / 10048 | 185 / 118 |
| 11 | | 04'29" (+00'01") | 1008 / 11056 | 185 / 120 |
| 12 | | 04'30" (+00'02") | 1002 / 12058 | 185 / 119 |
| 13 | | 04'31" (+00'03") | 1002 / 13061 | 185 / 119 |
| 14 | | 04'28" | 1000 / 14062 | 184 / 121 |
| 15 | | 04'32" (+00'04") | 1000 / 15062 | 182 / 120 |
| 16 | | 04'33" (+00'05") | 1003 / 16065 | 180 / 121 |
| 17 | | 03'47" | 162 / 16228 | 181 / 144 |
1月累積里程 : 387.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 04'53" | 00:15'19" |
| 4 | 04'43" | 00:20'02" |
| 5 | 04'40" | 00:24'42" |
| 6 | 04'36" | 00:29'18" |
| 7 | 04'37" | 00:33'55" |
| 8 | 04'34" | 00:38'29" |
| 9 | 04'33" | 00:43'02" |
| 10 | 04'31" | 00:47'33" |
| 11 | 04'32" | 00:52'05" |
| 12 | 04'31" | 00:56'36" |
| 13 | 04'33" | 01:01'09" |
| 14 | 04'28" | 01:05'37" |
| 15 | 04'33" | 01:10'10" |
| 16 | 04'35" | 01:14'45" |
| 16.2 | 04'24" | 01:15'28" |
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