16.9 km | 02:04:25 | 07:21/km日期: 2018-01-14 14:27 - 平均心率: 163 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'06" / 06'42" / 06'50" / 06'37" / 06'29" / 06'31" / 06'27" / 06'41" / 09'06" / 07'35" / 06'33" / 07'45" / 06'42" / 07'30" / 06'45" / 11'52" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'42" (+00'37") | 1000 / 2000 |
3 | | 06'49" (+00'44") | 1000 / 3000 |
4 | | 06'37" (+00'32") | 1000 / 4000 |
5 | | 06'28" (+00'23") | 1000 / 5000 |
6 | | 06'30" (+00'25") | 1000 / 6000 |
7 | | 06'27" (+00'22") | 1000 / 7000 |
8 | | 06'41" (+00'36") | 1000 / 8000 |
9 | | 09'05" (+03'00") | 1000 / 9000 |
10 | | 07'35" (+01'30") | 1000 / 10000 |
11 | | 06'32" (+00'27") | 1000 / 11000 |
12 | | 07'45" (+01'40") | 1000 / 12000 |
13 | | 06'41" (+00'36") | 1000 / 13000 |
14 | | 07'30" (+01'25") | 1000 / 14000 |
15 | | 06'44" (+00'39") | 1000 / 15000 |
16 | | 11'52" (+05'47") | 1000 / 16000 |
17 | | 09'12" (+03'07") | 894 / 16894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
80.27 km Y拖 1黃 累積 :
156.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'42" | 00:12'48" |
3 | 06'50" | 00:19'38" |
4 | 06'37" | 00:26'15" |
5 | 06'29" | 00:32'44" |
6 | 06'31" | 00:39'15" |
7 | 06'27" | 00:45'42" |
8 | 06'41" | 00:52'23" |
9 | 09'06" | 01:01'29" |
10 | 07'35" | 01:09'04" |
11 | 06'33" | 01:15'37" |
12 | 07'45" | 01:23'22" |
13 | 06'42" | 01:30'04" |
14 | 07'30" | 01:37'34" |
15 | 06'45" | 01:44'19" |
16 | 11'52" | 01:56'11" |
16.9 | 09'13" | 02:04'26" |