|  全馬 | 04:56:19 | 07:01/km | 第8馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:56:19 | | 總名次 | 1032 / 1999 | | 分組名次 | 56 / 147 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+00'34") | 01:02'53" | | 00:31'22" (+00'25") | | 00:30'57" | 01:04'16" (+01'23") | | 00:33'19" (+02'22") | | 00:35'54" (+04'57") | 01:12'30" (+09'37") | | 00:36'36" (+05'39") | | 00:45'15" (+14'18") | 01:20'33" (+17'40") | | 00:35'18" (+04'21") | |
日期: 2018-01-14 07:09 - 地點: 金門 - 天氣: 好 - 平均心率: 162 - 卡路里: 1967 Cal - 平均步頻: 188 - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'19") | 1000 / 1000 | | 2 | | 06'32" (+00'36") | 1000 / 2000 | | 3 | | 06'33" (+00'37") | 1000 / 3000 | | 4 | | 06'11" (+00'15") | 1000 / 4000 | | 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 | | 7 | | 06'27" (+00'31") | 1000 / 7000 | | 8 | | 06'00" (+00'04") | 1000 / 8000 | | 9 | | 06'01" (+00'05") | 1000 / 9000 | | 10 | | 06'45" (+00'49") | 1000 / 10000 | | 11 | | 06'10" (+00'14") | 1000 / 11000 | | 12 | | 06'21" (+00'25") | 1000 / 12000 | | 13 | | 06'19" (+00'23") | 1000 / 13000 | | 14 | | 05'57" (+00'01") | 1000 / 14000 | | 15 | | 06'08" (+00'12") | 1000 / 15000 | | 16 | | 06'02" (+00'06") | 1000 / 16000 | | 17 | | 06'53" (+00'57") | 1000 / 17000 | | 18 | | 06'28" (+00'32") | 1000 / 18000 | | 19 | | 06'23" (+00'27") | 1000 / 19000 | | 20 | | 07'30" (+01'34") | 1000 / 20000 | | 21 | | 06'20" (+00'24") | 1000 / 21000 | | 22 | | 06'59" (+01'03") | 1000 / 22000 | | 23 | | 07'15" (+01'19") | 1000 / 23000 | | 24 | | 07'04" (+01'08") | 1000 / 24000 | | 25 | | 08'14" (+02'18") | 1000 / 25000 | | 26 | | 07'03" (+01'07") | 1000 / 26000 | | 27 | | 07'57" (+02'01") | 1000 / 27000 | | 28 | | 07'13" (+01'17") | 1000 / 28000 | | 29 | | 06'58" (+01'02") | 1000 / 29000 | | 30 | | 07'22" (+01'26") | 1000 / 30000 | | 31 | | 07'07" (+01'11") | 1000 / 31000 | | 32 | | 07'38" (+01'42") | 1000 / 32000 | | 33 | | 10'49" (+04'53") | 1000 / 33000 | | 34 | | 09'14" (+03'18") | 1000 / 34000 | | 35 | | 10'25" (+04'29") | 1000 / 35000 | | 36 | | 07'38" (+01'42") | 1000 / 36000 | | 37 | | 08'59" (+03'03") | 1000 / 37000 | | 38 | | 06'39" (+00'43") | 1000 / 38000 | | 39 | | 05'56" | 1000 / 39000 | | 40 | | 06'03" (+00'07") | 1000 / 40000 | | 41 | | 06'43" (+00'47") | 1000 / 41000 | | 42 | | 05'22" | 545 / 41545 |
自己因為腳掌痛和左腳踝痛, 而且33K追上Jerry後走了2-4公里, 最後為了保5, 跑得很辛苦. 以後不管怎樣, 都要好好的"跑"完全場. 賽前宣言: 不知道能不能參加 賽後評分: 大家一起起跑, 真的太擠了. 希望之後21K 和42K可以分開時間, 差個10-15分也好啊! 一開始沒有里程, 還好有錶可以看. 水站很正常, 沒有多餘的垃圾補給(哈哈哈), 天氣舒爽, 可惜自己怕冷所以穿太多, 如果沒有穿長袖應該可以跑更好. 居民熱情, 大大加分. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 101.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'32" | 00:12'47" | | 3 | 06'34" | 00:19'21" | | 4 | 06'11" | 00:25'32" | | 5 | 05'59" | 00:31'31" | | 6 | 06'06" | 00:37'37" | | 7 | 06'28" | 00:44'05" | | 8 | 06'01" | 00:50'06" | | 9 | 06'01" | 00:56'07" | | 10 | 06'46" | 01:02'53" | | 11 | 06'10" | 01:09'03" | | 12 | 06'22" | 01:15'25" | | 13 | 06'19" | 01:21'44" | | 14 | 05'58" | 01:27'42" | | 15 | 06'08" | 01:33'50" | | 16 | 06'03" | 01:39'53" | | 17 | 06'54" | 01:46'47" | | 18 | 06'29" | 01:53'16" | | 19 | 06'23" | 01:59'39" | | 20 | 07'30" | 02:07'09" | | 21 | 06'21" | 02:13'30" | | 22 | 06'59" | 02:20'29" | | 23 | 07'16" | 02:27'45" | | 24 | 07'04" | 02:34'49" | | 25 | 08'14" | 02:43'03" | | 26 | 07'04" | 02:50'07" | | 27 | 07'57" | 02:58'04" | | 28 | 07'14" | 03:05'18" | | 29 | 06'59" | 03:12'17" | | 30 | 07'22" | 03:19'39" | | 31 | 07'07" | 03:26'46" | | 32 | 07'38" | 03:34'24" | | 33 | 10'50" | 03:45'14" | | 34 | 09'17" | 03:54'31" | | 35 | 10'23" | 04:04'54" | | 36 | 07'38" | 04:12'32" | | 37 | 09'00" | 04:21'32" | | 38 | 06'40" | 04:28'12" | | 39 | 05'56" | 04:34'08" | | 40 | 06'04" | 04:40'12" | | 41 | 06'43" | 04:46'55" | | 41.5 | 05'22" | 04:49'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
