15.1 km | 01:17:55 | 05:09/km日期: 2018-01-11 18:15 - 地點: 華江河堤 - 天氣: 冷冰冰 - 平均心率: 154 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 05'00" / 05'08" / 05'11" / 05'09" / 05'05" / 05'01" / 05'06" / 05'30" / 05'12" / 05'08" / 05'09" / 05'12" / 05'14" / 05'08" / 06'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'51" | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
138.32 km 
NIKE air zoom pegasus 33 累積 :
418.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'11" | 00:15'19" |
| 4 | 05'09" | 00:20'28" |
| 5 | 05'05" | 00:25'33" |
| 6 | 05'01" | 00:30'34" |
| 7 | 05'06" | 00:35'40" |
| 8 | 05'30" | 00:41'10" |
| 9 | 05'12" | 00:46'22" |
| 10 | 05'08" | 00:51'30" |
| 11 | 05'09" | 00:56'39" |
| 12 | 05'12" | 01:01'51" |
| 13 | 05'14" | 01:07'05" |
| 14 | 05'08" | 01:12'13" |
| 15 | 06'03" | 01:18'16" |
| 15.1 | 05'12" | 01:18'51" |
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