12.0 km | 01:06:37 | 05:32/km日期: 2018-01-10 08:50 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 200 - 溫度: 9°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 05'18" / 05'16" / 05'26" / 05'37" / 05'28" / 05'54" / 05'33" / 05'16" / 05'33" / 05'38" / 05'43" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'35") | 1000 / 12000 |
| 13 | | 05'59" (+00'43") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'26" | 00:16'00" |
| 4 | 05'37" | 00:21'37" |
| 5 | 05'28" | 00:27'05" |
| 6 | 05'54" | 00:32'59" |
| 7 | 05'33" | 00:38'32" |
| 8 | 05'16" | 00:43'48" |
| 9 | 05'33" | 00:49'21" |
| 10 | 05'38" | 00:54'59" |
| 11 | 05'43" | 01:00'42" |
| 12 | 05'52" | 01:06'34" |
| 12.0 | 05'51" | 01:06'38" |
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