18.1 km | 01:57:01 | 06:27/km日期: 2018-01-07 16:02 - 地點: 甜甜圈 - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'16" / 06'04" / 06'07" / 06'16" / 06'14" / 06'19" / 06'36" / 06'35" / 06'40" / 06'43" / 06'25" / 06'50" / 07'22" / 06'13" / 06'38" / 06'38" / 06'47" / 06'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 06'50" (+00'46") | 1000 / 12000 |
| 13 | | 06'11" (+00'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'09") | 1000 / 14000 |
| 15 | | 06'37" (+00'33") | 1000 / 15000 |
| 16 | | 06'38" (+00'34") | 1000 / 16000 |
| 17 | | 06'46" (+00'42") | 1000 / 17000 |
| 18 | | 06'38" (+00'34") | 1000 / 18000 |
| 19 | | 06'32" (+00'28") | 126 / 18126 |
甜甜圈被三為高手+我包場了，忍了10K 才開始逆向跑，謝謝川哥一直關心我的腳，我會加油的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
218.21 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 06'14" | 00:30'57" |
| 6 | 06'19" | 00:37'16" |
| 7 | 06'36" | 00:43'52" |
| 8 | 06'35" | 00:50'27" |
| 9 | 06'40" | 00:57'07" |
| 10 | 06'43" | 01:03'50" |
| 11 | 06'25" | 01:10'15" |
| 12 | 06'50" | 01:17'05" |
| 13 | 07'22" | 01:24'27" |
| 14 | 06'13" | 01:30'40" |
| 15 | 06'38" | 01:37'18" |
| 16 | 06'38" | 01:43'56" |
| 17 | 06'47" | 01:50'43" |
| 18 | 06'39" | 01:57'22" |
| 18.1 | 06'28" | 01:58'11" |
留言 
展開計圈分析
