10.2 km | 00:57:17 | 05:37/km日期: 2018-01-05 20:09 - 平均心率: 155 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'33" / 05'36" / 05'38" / 05'49" / 06'01" / 06'04" / 05'56" / 05'13" / 05'23" / 05'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 279.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'49" | 00:22'36" |
| 5 | 06'01" | 00:28'37" |
| 6 | 06'04" | 00:34'41" |
| 7 | 05'56" | 00:40'37" |
| 8 | 05'13" | 00:45'50" |
| 9 | 05'23" | 00:51'13" |
| 10 | 05'26" | 00:56'39" |
| 10.2 | 05'44" | 00:57'41" |
展開計圈分析
留言 
