|  全馬 | 03:42:47 | 05:16/km | 第14馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 03:42:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
蔡忠錦  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" (+01'22") | 00:52'47" (+03'12") | | 00:27'13" (+03'01") | | 00:24'12" | 00:49'35" | | 00:25'23" (+01'11") | | 00:26'01" (+01'49") | 00:54'07" (+04'32") | | 00:28'06" (+03'54") | | 00:27'53" (+03'41") | 00:56'00" (+06'25") | | 00:28'07" (+03'55") | |
日期: 2018-01-07 06:29 - 總爬升: 571 m - 平均心率: 154 - 卡路里: 2402 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'31") | 1000 / 1000 | | 2 | | 04'55" (+00'12") | 1000 / 2000 | | 3 | | 05'03" (+00'20") | 1000 / 3000 | | 4 | | 05'12" (+00'29") | 1000 / 4000 | | 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 | | 7 | | 05'16" (+00'33") | 1000 / 7000 | | 8 | | 05'22" (+00'39") | 1000 / 8000 | | 9 | | 05'24" (+00'41") | 1000 / 9000 | | 10 | | 05'26" (+00'43") | 1000 / 10000 | | 11 | | 04'49" (+00'06") | 1000 / 11000 | | 12 | | 04'48" (+00'05") | 1000 / 12000 | | 13 | | 04'46" (+00'03") | 1000 / 13000 | | 14 | | 04'45" (+00'02") | 1000 / 14000 | | 15 | | 04'54" (+00'11") | 1000 / 15000 | | 16 | | 05'00" (+00'17") | 1000 / 16000 | | 17 | | 04'51" (+00'08") | 1000 / 17000 | | 18 | | 05'04" (+00'21") | 1000 / 18000 | | 19 | | 05'03" (+00'20") | 1000 / 19000 | | 20 | | 05'14" (+00'31") | 1000 / 20000 | | 21 | | 05'11" (+00'28") | 1000 / 21000 | | 22 | | 05'04" (+00'21") | 1000 / 22000 | | 23 | | 05'08" (+00'25") | 1000 / 23000 | | 24 | | 05'12" (+00'29") | 1000 / 24000 | | 25 | | 05'24" (+00'41") | 1000 / 25000 | | 26 | | 05'38" (+00'55") | 1000 / 26000 | | 27 | | 05'21" (+00'38") | 1000 / 27000 | | 28 | | 05'23" (+00'40") | 1000 / 28000 | | 29 | | 05'36" (+00'53") | 1000 / 29000 | | 30 | | 05'18" (+00'35") | 1000 / 30000 | | 31 | | 05'28" (+00'45") | 1000 / 31000 | | 32 | | 05'24" (+00'41") | 1000 / 32000 | | 33 | | 05'12" (+00'29") | 1000 / 33000 | | 34 | | 05'12" (+00'29") | 1000 / 34000 | | 35 | | 05'45" (+01'02") | 1000 / 35000 | | 36 | | 05'12" (+00'29") | 1000 / 36000 | | 37 | | 05'31" (+00'48") | 1000 / 37000 | | 38 | | 05'30" (+00'47") | 1000 / 38000 | | 39 | | 05'35" (+00'52") | 1000 / 39000 | | 40 | | 05'24" (+00'41") | 1000 / 40000 | | 41 | | 05'20" (+00'37") | 1000 / 41000 | | 42 | | 04'43" | 1000 / 42000 | | 43 | | 04'05" | 69 / 42069 |
 台南蔡忠錦  台南蔡忠錦  賽後評分: 路線規劃好，交管落實，補級普通！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 420.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'56" | 00:10'11" | | 3 | 05'04" | 00:15'15" | | 4 | 05'13" | 00:20'28" | | 5 | 05'06" | 00:25'34" | | 6 | 05'29" | 00:31'03" | | 7 | 05'17" | 00:36'20" | | 8 | 05'32" | 00:41'52" | | 9 | 05'24" | 00:47'16" | | 10 | 05'31" | 00:52'47" | | 11 | 04'49" | 00:57'36" | | 12 | 04'49" | 01:02'25" | | 13 | 04'46" | 01:07'11" | | 14 | 04'45" | 01:11'56" | | 15 | 05'03" | 01:16'59" | | 16 | 05'01" | 01:22'00" | | 17 | 04'51" | 01:26'51" | | 18 | 05'13" | 01:32'04" | | 19 | 05'03" | 01:37'07" | | 20 | 05'15" | 01:42'22" | | 21 | 05'11" | 01:47'33" | | 22 | 05'04" | 01:52'37" | | 23 | 05'09" | 01:57'46" | | 24 | 05'13" | 02:02'59" | | 25 | 05'24" | 02:08'23" | | 26 | 05'50" | 02:14'13" | | 27 | 05'22" | 02:19'35" | | 28 | 05'23" | 02:24'58" | | 29 | 06'26" | 02:31'24" | | 30 | 05'05" | 02:36'29" | | 31 | 05'45" | 02:42'14" | | 32 | 05'24" | 02:47'38" | | 33 | 05'12" | 02:52'50" | | 34 | 05'12" | 02:58'02" | | 35 | 06'20" | 03:04'22" | | 36 | 05'13" | 03:09'35" | | 37 | 06'05" | 03:15'40" | | 38 | 05'31" | 03:21'11" | | 39 | 05'35" | 03:26'46" | | 40 | 05'43" | 03:32'29" | | 41 | 05'21" | 03:37'50" | | 42 | 04'43" | 03:42'33" | | 42.1 | 04'03" | 03:42'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
