23.1 km | 03:08:23 | 08:09/km日期: 2014-01-05 07:53 - 總爬升: 714 m - 地點: 貓空 - 天氣: 晴 - 平均心率: 97 - 卡路里: 1991 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'33" / 08'09" / 10'31" / 09'07" / 09'24" / 07'20" / 06'28" / 07'18" / 06'22" / 06'36" / 06'31" / 09'27" / 11'49" / 13'04" / 07'48" / 06'50" / 09'01" / 07'26" / 07'15" / 07'27" / 07'39" / 06'51" / 07'10" / 22'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
203.31 km 
MIZUNO WAVE Rider 16 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'09" | 00:14'42" |
| 3 | 10'31" | 00:25'13" |
| 4 | 09'07" | 00:34'20" |
| 5 | 09'24" | 00:43'44" |
| 6 | 07'20" | 00:51'04" |
| 7 | 06'28" | 00:57'32" |
| 8 | 07'18" | 01:04'50" |
| 9 | 06'22" | 01:11'12" |
| 10 | 06'36" | 01:17'48" |
| 11 | 06'31" | 01:24'19" |
| 12 | 09'27" | 01:33'46" |
| 13 | 11'49" | 01:45'35" |
| 14 | 13'04" | 01:58'39" |
| 15 | 07'48" | 02:06'27" |
| 16 | 06'50" | 02:13'17" |
| 17 | 09'01" | 02:22'18" |
| 18 | 07'26" | 02:29'44" |
| 19 | 07'15" | 02:36'59" |
| 20 | 07'27" | 02:44'26" |
| 21 | 07'39" | 02:52'05" |
| 22 | 06'51" | 02:58'56" |
| 23 | 07'10" | 03:06'06" |
| 23.1 | 22'10" | 03:08'23" |
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