9.7 km | 00:56:00 | 05:47/km日期: 2018-01-06 17:03 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 05'24" / 05'42" / 06'03" / 05'35" / 06'12" / 05'18" / 05'18" / 06'06" / 06'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'15") | 1831 / 1831 |
| 2 | | 06'13" (+02'01") | 802 / 2634 |
| 3 | | 05'38" (+01'26") | 1770 / 4404 |
| 4 | | 06'26" (+02'14") | 775 / 5179 |
| 5 | | 05'14" (+01'02") | 1906 / 7086 |
| 6 | | 06'13" (+02'01") | 803 / 7890 |
| 7 | | 04'23" (+00'11") | 75 / 7965 |
| 8 | | 06'52" (+02'40") | 218 / 8184 |
| 9 | | 04'40" (+00'28") | 71 / 8255 |
| 10 | | 06'54" (+02'42") | 217 / 8472 |
| 11 | | 04'29" (+00'17") | 74 / 8546 |
| 12 | | 06'49" (+02'37") | 219 / 8766 |
| 13 | | 04'23" (+00'11") | 75 / 8842 |
| 14 | | 06'36" (+02'24") | 226 / 9069 |
| 15 | | 04'12" | 79 / 9148 |
| 16 | | 06'14" (+02'02") | 240 / 9388 |
| 17 | | 05'57" (+01'45") | 55 / 9444 |
| 18 | | 06'33" (+02'21") | 228 / 9673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'42" | 00:11'06" |
| 3 | 06'03" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 06'12" | 00:28'56" |
| 6 | 05'18" | 00:34'14" |
| 7 | 05'18" | 00:39'32" |
| 8 | 06'06" | 00:45'38" |
| 9 | 06'21" | 00:51'59" |
| 9.7 | 05'57" | 00:56'00" |
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