| 賽前宣言: 第九馬加油 賽後評分: 里程數不準多了1公里，不過氣氛是歡樂的。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 62.27 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 07'23" | 00:14'30" | | 3 | 07'13" | 00:21'43" | | 4 | 06'24" | 00:28'07" | | 5 | 07'20" | 00:35'27" | | 6 | 08'25" | 00:43'52" | | 7 | 07'08" | 00:51'00" | | 8 | 06'59" | 00:57'59" | | 9 | 07'45" | 01:05'44" | | 10 | 07'32" | 01:13'16" | | 11 | 08'55" | 01:22'11" | | 12 | 09'01" | 01:31'12" | | 13 | 06'11" | 01:37'23" | | 14 | 08'06" | 01:45'29" | | 15 | 09'25" | 01:54'54" | | 16 | 09'34" | 02:04'28" | | 17 | 11'38" | 02:16'06" | | 18 | 10'51" | 02:26'57" | | 19 | 10'50" | 02:37'47" | | 20 | 09'43" | 02:47'30" | | 21 | 09'23" | 02:56'53" | | 22 | 08'41" | 03:05'34" | | 23 | 08'18" | 03:13'52" | | 24 | 10'17" | 03:24'09" | | 25 | 09'21" | 03:33'30" | | 26 | 09'01" | 03:42'31" | | 27 | 08'28" | 03:50'59" | | 28 | 09'20" | 04:00'19" | | 29 | 08'53" | 04:09'12" | | 30 | 07'11" | 04:16'23" | | 31 | 07'22" | 04:23'45" | | 32 | 09'51" | 04:33'36" | | 33 | 09'37" | 04:43'13" | | 34 | 07'29" | 04:50'42" | | 35 | 11'21" | 05:02'03" | | 36 | 08'39" | 05:10'42" | | 37 | 07'46" | 05:18'28" | | 38 | 07'34" | 05:26'02" | | 39 | 06'34" | 05:32'36" | | 40 | 06'35" | 05:39'11" | | 41 | 07'39" | 05:46'50" | | 42 | 08'08" | 05:54'58" | | 43 | 06'12" | 06:01'10" | | 43.5 | 07'47" | 06:04'44" |
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