13.0 km | 01:10:10 | 05:23/km日期: 2018-01-06 08:45 - 地點: 健身房 - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 204
Pace: 05'26" / 05'10" / 05'26" / 05'31" / 05'25" / 05'25" / 05'26" / 05'17" / 05'16" / 05'21" / 05'26" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'31" | 00:21'33" |
| 5 | 05'25" | 00:26'58" |
| 6 | 05'25" | 00:32'23" |
| 7 | 05'26" | 00:37'49" |
| 8 | 05'17" | 00:43'06" |
| 9 | 05'16" | 00:48'22" |
| 10 | 05'21" | 00:53'43" |
| 11 | 05'26" | 00:59'09" |
| 12 | 05'19" | 01:04'28" |
| 12.0 | 05'32" | 01:04'41" |
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