20.1 km | 02:16:05 | 06:45/km日期: 2018-01-01 05:44 - 總爬升: 302 m - 卡路里: 1123 Cal - 總步數: 20974 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'03" / 06'01" / 05'58" / 06'01" / 06'30" / 06'24" / 05'17" / 08'22" / 21'33" / 06'25" / 06'40" / 06'10" / 07'06" / 04'14" / 04'16" / 04'45" / 04'40" / 04'34" / 05'15" / 06'40" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'50") | 1003 / 1003 | 141 / 100 |
| 2 | | 06'00" (+01'49") | 1001 / 2004 | 189 / 88 |
| 3 | | 05'56" (+01'45") | 1004 / 3009 | 187 / 89 |
| 4 | | 05'59" (+01'48") | 1005 / 4014 | 190 / 87 |
| 5 | | 06'29" (+02'18") | 1001 / 5016 | 187 / 82 |
| 6 | | 06'23" (+02'12") | 1000 / 6017 | 176 / 88 |
| 7 | | 05'16" (+01'05") | 1010 / 7027 | 186 / 101 |
| 8 | | 08'17" (+04'06") | 1002 / 8029 | 104 / 115 |
| 9 | | 21'28" (+17'17") | 1007 / 9037 | 57 / 81 |
| 10 | | 06'20" (+02'09") | 1005 / 10043 | 179 / 87 |
| 11 | | 06'39" (+02'28") | 1001 / 11045 | 188 / 79 |
| 12 | | 06'06" (+01'55") | 1000 / 12046 | 190 / 85 |
| 13 | | 07'03" (+02'52") | 1015 / 13061 | 151 / 93 |
| 14 | | 04'11" | 1001 / 14062 | 195 / 122 |
| 15 | | 04'16" (+00'05") | 1006 / 15069 | 196 / 119 |
| 16 | | 04'43" (+00'32") | 1004 / 16073 | 192 / 109 |
| 17 | | 04'37" (+00'26") | 1007 / 17081 | 193 / 111 |
| 18 | | 04'31" (+00'20") | 1004 / 18085 | 194 / 113 |
| 19 | | 05'18" (+01'07") | 1012 / 19097 | 191 / 98 |
| 20 | | 06'44" (+02'33") | 1000 / 20098 | 160 / 92 |
| 21 | | 14'27" (+10'16") | 133 / 20232 | 0 / 0 |
1月累積里程 : 214.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'01" | 00:13'04" |
| 3 | 05'58" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 06'30" | 00:31'33" |
| 6 | 06'24" | 00:37'57" |
| 7 | 05'17" | 00:43'14" |
| 8 | 08'22" | 00:51'36" |
| 9 | 21'33" | 01:13'09" |
| 10 | 06'25" | 01:19'34" |
| 11 | 06'40" | 01:26'14" |
| 12 | 06'10" | 01:32'24" |
| 13 | 07'06" | 01:39'30" |
| 14 | 04'14" | 01:43'44" |
| 15 | 04'16" | 01:48'00" |
| 16 | 04'45" | 01:52'45" |
| 17 | 04'40" | 01:57'25" |
| 18 | 04'34" | 02:01'59" |
| 19 | 05'15" | 02:07'14" |
| 20 | 06'40" | 02:13'54" |
| 20.1 | 16'19" | 02:16'05" |
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