10.6 km | 01:08:10 | 06:27/km日期: 2018-01-14 14:58 - 總爬升: 643 m - 卡路里: 818 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'58" / 05'53" / 06'31" / 06'16" / 06'29" / 06'43" / 06'43" / 06'45" / 07'05" / 06'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 06'45" (+00'53") | 1000 / 8000 |
| 9 | | 07'04" (+01'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 552 / 10552 |
1月累積里程 : 37.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 06'31" | 00:18'22" |
| 4 | 06'16" | 00:24'38" |
| 5 | 06'29" | 00:31'07" |
| 6 | 06'43" | 00:37'50" |
| 7 | 06'43" | 00:44'33" |
| 8 | 06'45" | 00:51'18" |
| 9 | 07'05" | 00:58'23" |
| 10 | 06'36" | 01:04'59" |
| 10.6 | 06'09" | 01:08'23" |
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