10.0 km | 00:56:11 | 05:36/km日期: 2014-01-05 18:53 - 地點: 田心國小 - 天氣: 很適合跑步 - 平均心率: 49 - 卡路里: 800 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'01" / 05'02" / 05'42" / 05'48" / 05'59" / 05'43" / 05'30" / 05'39" / 05'41" / 05'43" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 194 / 194 |
| 2 | | 04'54" (+00'04") | 217 / 411 |
| 3 | | 04'53" (+00'03") | 221 / 632 |
| 4 | | 04'55" (+00'05") | 206 / 839 |
| 5 | | 05'10" (+00'20") | 222 / 1061 |
| 6 | | 04'52" (+00'02") | 221 / 1283 |
| 7 | | 04'50" | 213 / 1496 |
| 8 | | 04'54" (+00'04") | 216 / 1713 |
| 9 | | 05'25" (+00'35") | 208 / 1922 |
| 10 | | 05'33" (+00'43") | 216 / 2138 |
| 11 | | 05'40" (+00'50") | 223 / 2361 |
| 12 | | 05'28" (+00'38") | 215 / 2577 |
| 13 | | 05'56" (+01'06") | 218 / 2796 |
| 14 | | 05'41" (+00'51") | 207 / 3004 |
| 15 | | 06'41" (+01'51") | 216 / 3220 |
| 16 | | 05'21" (+00'31") | 224 / 3444 |
| 17 | | 05'44" (+00'54") | 217 / 3662 |
| 18 | | 05'35" (+00'45") | 217 / 3880 |
| 19 | | 05'35" (+00'45") | 214 / 4095 |
| 20 | | 06'17" (+01'27") | 211 / 4307 |
| 21 | | 05'57" (+01'07") | 215 / 4522 |
| 22 | | 05'44" (+00'54") | 214 / 4737 |
| 23 | | 06'08" (+01'18") | 211 / 4948 |
| 24 | | 06'02" (+01'12") | 212 / 5161 |
| 25 | | 05'50" (+01'00") | 208 / 5370 |
| 26 | | 05'41" (+00'51") | 213 / 5583 |
| 27 | | 05'22" (+00'32") | 213 / 5797 |
| 28 | | 05'35" (+00'45") | 214 / 6012 |
| 29 | | 05'20" (+00'30") | 212 / 6225 |
| 30 | | 05'42" (+00'52") | 212 / 6437 |
| 31 | | 05'24" (+00'34") | 203 / 6641 |
| 32 | | 05'28" (+00'38") | 215 / 6857 |
| 33 | | 05'48" (+00'58") | 215 / 7072 |
| 34 | | 05'34" (+00'44") | 209 / 7282 |
| 35 | | 05'37" (+00'47") | 216 / 7498 |
| 36 | | 05'28" (+00'38") | 216 / 7714 |
| 37 | | 05'45" (+00'55") | 208 / 7923 |
| 38 | | 05'48" (+00'58") | 209 / 8132 |
| 39 | | 05'43" (+00'53") | 218 / 8351 |
| 40 | | 05'40" (+00'50") | 211 / 8562 |
| 41 | | 05'36" (+00'46") | 211 / 8773 |
| 42 | | 05'41" (+00'51") | 210 / 8984 |
| 43 | | 05'44" (+00'54") | 212 / 9196 |
| 44 | | 05'36" (+00'46") | 213 / 9410 |
| 45 | | 05'37" (+00'47") | 213 / 9623 |
| 46 | | 05'44" (+00'54") | 212 / 9835 |
| 47 | | 05'46" (+00'56") | 210 / 10046 |
天氣冷 沒暖身就跑的後果就是....跑沒多久 小腿肌肉超僵硬~好幾度快抽筋 還是硬跑下去 跑得有點慢
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
37.39 km 
nike 532487-061 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'42" | 00:15'45" |
| 4 | 05'48" | 00:21'33" |
| 5 | 05'59" | 00:27'32" |
| 6 | 05'43" | 00:33'15" |
| 7 | 05'30" | 00:38'45" |
| 8 | 05'39" | 00:44'24" |
| 9 | 05'41" | 00:50'05" |
| 10 | 05'43" | 00:55'48" |
| 10.0 | 76'39" | 00:56'11" |
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