23.2 km | 02:22:30 | 06:08/km日期: 2018-01-01 05:15 - 總爬升: 262 m - 卡路里: 1251 Cal - 總步數: 27812 - 平均步頻: 195 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'13" / 06'28" / 06'51" / 06'17" / 06'34" / 06'01" / 06'41" / 06'10" / 06'31" / 06'33" / 06'33" / 07'24" / 05'59" / 05'44" / 05'55" / 05'38" / 06'05" / 06'03" / 05'24" / 05'20" / 05'36" / 05'14" / 05'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'59") | 1004 / 1004 | 185 / 74 |
| 2 | | 06'26" (+01'14") | 1004 / 2008 | 196 / 79 |
| 3 | | 06'49" (+01'37") | 1003 / 3011 | 188 / 77 |
| 4 | | 06'15" (+01'03") | 1003 / 4014 | 197 / 81 |
| 5 | | 06'33" (+01'21") | 1000 / 5015 | 196 / 77 |
| 6 | | 06'02" (+00'50") | 1004 / 6020 | 200 / 82 |
| 7 | | 06'37" (+01'25") | 1000 / 7020 | 186 / 80 |
| 8 | | 06'12" (+01'00") | 1004 / 8025 | 197 / 81 |
| 9 | | 06'28" (+01'16") | 1004 / 9029 | 197 / 78 |
| 10 | | 06'29" (+01'17") | 1000 / 10030 | 197 / 77 |
| 11 | | 06'34" (+01'22") | 1003 / 11033 | 196 / 77 |
| 12 | | 07'20" (+02'08") | 1000 / 12034 | 177 / 76 |
| 13 | | 06'00" (+00'48") | 1007 / 13041 | 199 / 83 |
| 14 | | 05'41" (+00'29") | 1010 / 14052 | 200 / 87 |
| 15 | | 05'49" (+00'37") | 1009 / 15061 | 195 / 87 |
| 16 | | 05'36" (+00'24") | 1005 / 16067 | 199 / 89 |
| 17 | | 06'05" (+00'53") | 1010 / 17078 | 187 / 87 |
| 18 | | 05'59" (+00'47") | 1001 / 18079 | 195 / 85 |
| 19 | | 05'22" (+00'10") | 1010 / 19089 | 200 / 92 |
| 20 | | 05'16" (+00'04") | 1000 / 20090 | 202 / 93 |
| 21 | | 05'35" (+00'23") | 1004 / 21094 | 199 / 89 |
| 22 | | 05'12" | 1000 / 22095 | 203 / 94 |
| 23 | | 05'17" (+00'05") | 1008 / 23104 | 200 / 94 |
| 24 | | 05'00" | 176 / 23280 | 192 / 103 |
1月累積里程 :
418.74 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'28" | 00:13'41" |
| 3 | 06'51" | 00:20'32" |
| 4 | 06'17" | 00:26'49" |
| 5 | 06'34" | 00:33'23" |
| 6 | 06'01" | 00:39'24" |
| 7 | 06'41" | 00:46'05" |
| 8 | 06'10" | 00:52'15" |
| 9 | 06'31" | 00:58'46" |
| 10 | 06'33" | 01:05'19" |
| 11 | 06'33" | 01:11'52" |
| 12 | 07'24" | 01:19'16" |
| 13 | 05'59" | 01:25'15" |
| 14 | 05'44" | 01:30'59" |
| 15 | 05'55" | 01:36'54" |
| 16 | 05'38" | 01:42'32" |
| 17 | 06'05" | 01:48'37" |
| 18 | 06'03" | 01:54'40" |
| 19 | 05'24" | 02:00'04" |
| 20 | 05'20" | 02:05'24" |
| 21 | 05'36" | 02:11'00" |
| 22 | 05'14" | 02:16'14" |
| 23 | 05'14" | 02:21'28" |
| 23.2 | 05'51" | 02:22'30" |
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