21.5 km | 01:45:09 | 04:53/km日期: 2017-12-30 16:30 - 平均心率: 178 - 卡路里: 958 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'26" / 04'51" / 04'49" / 04'47" / 04'54" / 04'57" / 04'53" / 04'54" / 04'53" / 05'00" / 04'55" / 04'49" / 04'58" / 04'57" / 05'01" / 05'04" / 04'50" / 05'06" / 04'51" / 04'56" / 04'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'35") | 1000 / 10000 |
| 11 | | 04'55" (+00'31") | 1000 / 11000 |
| 12 | | 04'49" (+00'25") | 1000 / 12000 |
| 13 | | 04'57" (+00'33") | 1000 / 13000 |
| 14 | | 04'56" (+00'32") | 1000 / 14000 |
| 15 | | 05'01" (+00'37") | 1000 / 15000 |
| 16 | | 05'03" (+00'39") | 1000 / 16000 |
| 17 | | 04'50" (+00'26") | 1000 / 17000 |
| 18 | | 05'05" (+00'41") | 1000 / 18000 |
| 19 | | 04'51" (+00'27") | 1000 / 19000 |
| 20 | | 04'55" (+00'31") | 1000 / 20000 |
| 21 | | 04'44" (+00'20") | 1000 / 21000 |
| 22 | | 04'52" (+00'28") | 526 / 21526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 87.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'51" | 00:09'17" |
| 3 | 04'49" | 00:14'06" |
| 4 | 04'47" | 00:18'53" |
| 5 | 04'54" | 00:23'47" |
| 6 | 04'57" | 00:28'44" |
| 7 | 04'53" | 00:33'37" |
| 8 | 04'54" | 00:38'31" |
| 9 | 04'53" | 00:43'24" |
| 10 | 05'00" | 00:48'24" |
| 11 | 04'55" | 00:53'19" |
| 12 | 04'49" | 00:58'08" |
| 13 | 04'58" | 01:03'06" |
| 14 | 04'57" | 01:08'03" |
| 15 | 05'01" | 01:13'04" |
| 16 | 05'04" | 01:18'08" |
| 17 | 04'50" | 01:22'58" |
| 18 | 05'06" | 01:28'04" |
| 19 | 04'51" | 01:32'55" |
| 20 | 04'56" | 01:37'51" |
| 21 | 04'45" | 01:42'36" |
| 21.5 | 04'52" | 01:45'10" |
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