14.5 km | 01:39:35 | 06:51/km日期: 2018-01-03 19:51 - 總爬升: 224 m - 平均心率: 156 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(47)
Pace: 06'44" / 06'00" / 05'19" / 05'15" / 04'47" / 09'30" / 05'47" / 10'57" / 05'24" / 05'11" / 10'35" / 08'05" / 07'04" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'58") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 09'30" (+04'44") | 1000 / 6000 |
| 7 | | 05'47" (+01'01") | 1000 / 7000 |
| 8 | | 10'57" (+06'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 10'34" (+05'48") | 1000 / 11000 |
| 12 | | 08'04" (+03'18") | 1000 / 12000 |
| 13 | | 07'04" (+02'18") | 1000 / 13000 |
| 14 | | 05'53" (+01'07") | 1000 / 14000 |
| 15 | | 05'47" (+01'01") | 529 / 14529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 315.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'19" | 00:18'03" |
| 4 | 05'15" | 00:23'18" |
| 5 | 04'47" | 00:28'05" |
| 6 | 09'30" | 00:37'35" |
| 7 | 05'47" | 00:43'22" |
| 8 | 10'57" | 00:54'19" |
| 9 | 05'24" | 00:59'43" |
| 10 | 05'11" | 01:04'54" |
| 11 | 10'35" | 01:15'29" |
| 12 | 08'05" | 01:23'34" |
| 13 | 07'04" | 01:30'38" |
| 14 | 05'54" | 01:36'32" |
| 14.5 | 05'47" | 01:39'36" |
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